Losing weight and staying in shape is a universal desire, but have you tried everything to stay active and agile? Then here is a simple tropical fruit, an age-old secret to weight loss, cultivated in the southern region of India along the Western Ghats. This fruit and its extracts have been used extensively in weight loss supplements. Here is everything you need to know about it.
What exactly is Garcinia Cambogia?
Garcinia cambogia, also known as Malabar tamarind, is a tropical fruit native to Southeast Asia, India, and some regions of Africa. This fruit has been an age-old secret for better weight management by accelerating the metabolic rate. In fact, this simple fruit and its extracts have been used globally in creating weight loss supplements and medications. But what happens when you consume this fruit?
Why is Garcinia Cambogia popular?
The rind of the Garcinia Cambogia fruit gained popularity for its potent active compound, hydroxycitric acid (HCA), which helps in weight loss. It is believed that HCA can control appetite, block the body's ability to produce fat, and lead to faster metabolism.
What is HCA?
Hydroxycitric acid (HCA) is the active compound that primarily helps with better insulin management and reduces fat accumulation. It may also help in better insulin management. Here are a few more reasons to consume Garcinia, which may aid in weight loss:
- Controls appetite: As per some studies, consuming extracts of Garcinia may help suppress appetite and hunger. Studies observed that the presence of HCA may increase serotonin levels in the brain, which can potentially lead to reduced appetite and cravings, resulting in less calorie intake.
- Block fat production: The presence of HCA is believed to block an enzyme called citrate lyase, which is known for converting carbohydrates into fat. By inhibiting this enzyme, it helps reduce fat production, and the body uses stored fat instead.
Is it a miracle fix for ever-increasing weight?
While it may sound like a miracle potion for weight management, much more research is needed to establish its efficacy in weight loss. However, according to the Food and Drug Administration, it is considered unsafe to consume in excess. In 2017, the FDA warned everyone to stop using a weight-loss product containing garcinia cambogia because some people reported severe stomach discomfort and serious liver issues. Note: It is best to consult a doctor before introducing this rare fruit and its extract into your daily diet, as it may pose certain side effects.
