Winter Sitting Weakens Bones & Muscles

Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.

Free Eye Checkup Camps Launch in Panaji for All

Panaji's Directorate of Health Services organizes free eye screening camps for students and residents. Get comprehensive eye examinations, free spectacles, and expert consultations in Goa's capital.

Ananya Panday defends Gen Z mental health views in Bollywood

Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo

ICMR Reveals Perfect Diet To Never Fall Sick

Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.

4 Foods That Burn Belly Fat for Women Over 50

Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!

10 Gemstones and Their Planetary Connections

Discover how specific gemstones can harness planetary energies to transform your life. From Ruby for Sun to Pearl for Moon, learn which stones align with which planets.

Motion Sickness Mystery Solved: Science Reveals Why

Groundbreaking research uncovers the scientific reasons behind motion sickness. Discover why your brain and sensory system determine whether you'll feel nauseous during travel and what this means for future treatments.

Eat Walnuts 5x Weekly for Better Heart Health

New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.

Pune's Spider Watch: Battling Arachnophobia Through Science

Discover how Pune's groundbreaking Spider Watch initiative is transforming fear into fascination through citizen science, creating India's first comprehensive urban spider database while challenging deep-rooted arachnophobia.

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