Jacqueline Fernandez Pole Dancing: Expert Fitness Tips
Bollywood star Jacqueline Fernandez showcases pole dancing on Instagram, highlighting its fitness benefits. Experts from Jaslok Hospital share essential do's and don'ts for safe practice.
Category : Fitness
Jaclyn Cordeiro Wins Inside Fitness Hot & Fit 100 Award
Jaclyn Cordeiro, girlfriend of Alex Rodriguez, achieves major fitness industry recognition as overall winner of Inside Fitness Hot & Fit 100 2026 and cover star of magazine's anniversary edition.
Bodybuilder's 400kg Leg Press Injury: Quad Rupture
Brazilian bodybuilder Ranieri Lopes Filho suffers severe quadriceps tendon rupture while attempting 400kg leg press. The 31-year-old faces months of recovery after emergency surgery.
Vivek Oberoi's 5:30 AM Fitness Routine Inspires Trainer
Celebrity trainer Vinod Channa reveals how Vivek Oberoi overcame injuries with early morning workouts. Expert dietitian shares recovery strategies for fitness enthusiasts.
Neha Dhupia Shares Sleep Routine and Homebody Life
Neha Dhupia opens up about her disciplined sleep schedule, waking up early while husband Angad Bedi sleeps in. Experts explain how proper sleep impacts metabolism, recovery, and mental health.
Amrita Raichand Gained 22 Kilos in Pregnancy, Shares Story
Chef Amrita Raichand recalls gaining 22 kilos during pregnancy while enjoying traditional foods like bajra-gond laddoos, with expert insights on balanced nutrition.
Gym Dos and Don'ts for Back Pain Relief
Learn 8 crucial gym tips for back pain: avoid high-load exercises, use controlled movements, and prioritize stability. Expert advice from fitness consultant Sadhna Singh.
Arjun Rampal's Fitness Journey: From Runner to Actor at 53
Fitness trainer Vinod Channa reveals Arjun Rampal's athletic past and impressive workout abilities despite back issues, highlighting fitness adaptability after 40.
50 Jumps Daily for a Week: Body Changes
Discover the positive effects of jumping 50 times every morning for a week, including improved cardiovascular health, stronger muscles and bones, and enhanced mood.
Top 5 Sneakers for Achilles Tendonitis Relief & Comfort
Discover the best sneakers for Achilles tendonitis relief with our guide to 5 top-rated shoes offering cushioning, support, and pain reduction for daily walking in Indian cities.
Drop Squats: The Key to Perfect Squat Form and Mobility
Discover how drop squats and counterbalance variations can correct common squatting mistakes, improve mobility, and create biomechanically perfect form. Learn techniques from fitness experts.
Tamannaah's Spain Training for Raid 2 Emphasizes Functional Fitness
Tamannaah Bhatia's training in Spain for 'Raid 2' showcases simple, effective workouts. Experts explain how squats and runs build strength, balance, and injury prevention.
Functional Fitness Replaces Gym Machines in India
Gyms across India are witnessing a shift as people abandon treadmills and weight machines for functional fitness. Dr. Rakesh Rajput explains why compound movements matter more than isolated exercises for daily strength.
Trainer Claims 20 Kg Weight Loss in 3 Months Is Achievable
A fitness trainer outlines strict habits for losing 20 kg in three months, while an expert warns about health risks and emphasizes sustainable approaches.
Tamannaah's Spain Leg Workout: Squats & Expert Tips
Tamannaah Bhatia trains legs in Spain with squats and running. Experts explain why lower body workouts matter for strength, balance, and health.
Karnataka's Youth Fitness Crisis: Exercise Rates Drop
A new report reveals nearly 78% of young adults in Karnataka lack proper nutrition and exercise, citing desk jobs, sugary diets, and work pressure as key factors.
West Bengal's Historic Gym Celebrates 100 Years
Ramkrishnapur Bayam Samiti, one of India's oldest gyms in West Bengal, celebrates its centenary. Founder Sailen Sinha faced years of police surveillance and weekly IB office visits during his lifetime.
Best Workouts to Control LDL Cholesterol Naturally
Discover effective exercises like strength training, agility drills, and functional workouts that naturally improve heart health by lowering LDL cholesterol and boosting HDL levels.
Bhagyashree's Kettlebell Swings: A Game Changer for Fitness
Actor Bhagyashree demonstrates kettlebell swings, highlighting their benefits for cardio and strength. Experts explain proper form, weight selection, and why this equipment is perfect for home workouts.
5 Best Marathon Running Shoes for 2026: Complete Guide
Choosing the right running shoes is crucial for marathon success. Here are the top 5 marathon shoes for 2026, including Nike, ASICS, Brooks, Hoka, and Saucony models, with expert tips for Indian runners.
Bhumi Pednekar: Burned 1,400 Calories for Instagram Validation
Bhumi Pednekar opens up about her unhealthy fitness phase where she tracked calories for social media approval. A psychologist explains how metrics can turn exercise into obsession.
Stair Climbing vs Walking: Better for Weight Loss?
A new study compares stair climbing and walking for calorie burn and weight loss. Find out which exercise is more effective for your fitness goals.
Hyrox Fitness Craze Sweeps Bengaluru: Why It's So Popular
Hyrox, a high-intensity fitness competition, is gaining massive popularity in Bengaluru. This article explores the reasons behind its rise, from community appeal to health benefits.
Low-Impact Workouts Essential for Active Ageing: Expert
A fitness expert explains how low-impact exercises like walking and swimming can boost mobility, reduce injury risk, and support long-term health as people age.
Munmun Dutta's disciplined diet & fitness routine revealed
Taarak Mehta's Babita Ji, Munmun Dutta, shares her strict daily regimen: 5:30 AM wake-up, intermittent fasting, home-cooked Bengali meals, and why ghee is essential. Discover her secrets!
Yeh Rishta actor Rohit Purohit's fitness transformation inspires fans
Yeh Rishta Kya Kehlata Hai actor Rohit Purohit reveals his dramatic fitness journey with before-after photos, motivating fans with his story of dedication and consistency. Start your journey today!
Sangeeta Bijlani's fitness and diet secrets at 65
Former Bollywood star Sangeeta Bijlani reveals her healthy diet and fitness routine at 65. Discover her superfood breakfast and go-to snack secrets for a radiant look.
Jaclyn Cordeiro's Fitness Philosophy: Discipline Over Motivation
Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares her full-body landmine squat routine, emphasizing structure and consistency for long-term health. Discover her realistic approach to fitness.
56th Fit India Sunday: 1200+ Cycle for Fitness in Bhopal
MANIT Bhopal hosted the 56th Fit India Sunday with 1200+ participants in a cycling rally, Zumba, yoga, and mallakhamb. Sports stars joined to promote PM Modi's fitness movement. Join the movement!
10,000+ join Fit Mysuru walkathon, pledge for clean environment
Despite the winter chill, over 10,000 citizens participated in the 'Fit Mysuru' 5-km walkathon, taking an oath for cleanliness and celebrating with zumba. The event also marked the 150th anniversary of 'Vande Mataram'. Read more about this inspiring commu
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