Ira Khan shares her inspiring fitness journey, detailing her gym routine, mental health tips, and motivation for starting gym workouts. Her Instagram posts offer valuable insights for fitness enthusiasts.
Spanish actress Elsa Pataky, 49, reveals her use of the Norwegian Method, a training approach focusing on 90-95% effort to boost endurance without exhaustion, benefiting both physical and mental health.
A Chennai worker's fitness transformation without supplements, relying on a disciplined diet and routine, inspires many with his dedication and natural approach to health.
Discover five powerful quotes from inspirational women like Serena Williams and Michelle Obama that can help overcome workout consistency struggles. Backed by WHO and NIH research on motivation and self-belief.
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Discover why ab exercises alone often fail and learn five effective workouts, including planks and HIIT, that combine core strength with fat loss for visible changes.
Karan Sawhney, personal trainer to Bollywood star Alia Bhatt, has unveiled a quick 10-minute workout routine designed for hectic schedules. This efficient regimen targets full-body fitness, offering a practical solution for those with limited time.
A comprehensive guide to effective dumbbell exercises for mothers to stay fit at home without a gym. This workout plan focuses on strength, flexibility, and convenience.
Bengaluru's Summer Run 2026 successfully concluded, drawing thousands of participants and promoting health awareness in the city. The event highlighted community engagement and fitness goals.
Bollywood star Kriti Sanon reveals her simple yet effective fitness routine centered on walking, highlighting its benefits for health and motivation in the entertainment industry.
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In Singapore, adapted parkour sessions for seniors aged 50s to 80s enhance strength, balance, and confidence using urban spaces, promoting active ageing and social engagement.
The Yuva Bharat Run 2026 is set to be a nationwide event promoting fitness and community engagement, with participation expected from thousands across India.
The Times of India's Happy Streets event is back at Bhartiya City on April 5, offering a traffic-free morning of yoga, Zumba, music, dance, and community activities for all ages.
Learn key muscle-building strategies for beginners, including optimal protein intake, the importance of sleep for recovery, and effective strength training tips to maximize muscle growth.
Actor Vishaal Mohan shares his disciplined fitness routine, emphasizing consistency, balanced diet, and structured workouts. He reveals his daily habits, dietary preferences, and how he adapts during shoots.
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Discover a detailed home workout plan designed for weight loss, aiming to help you lose 2 kg in one month without needing a gym. This routine includes exercises, diet tips, and a schedule for effective results.
Fitness coach Patrick Hongfit shares a 10-minute home workout to torch belly fat without equipment. Learn four exercises like squats and planks for core strength and calorie burn.
Over 600 cyclists participated in the SAIL-Bokaro Cyclothon 2026, a 14-km event organized by Bokaro Steel Plant to promote cycling as a healthy and eco-friendly transport option under the Fit India Movement.
Jennifer Aniston challenges Hollywood's double standards on aging, revealing she feels stronger and healthier in her 50s than in her 20s through a shift to low-impact, functional fitness methods like Pvolve.
Fitness influencer Apoorv Kansal discusses balancing Instagram use with real-life priorities, emphasizing mental health and authentic living in the digital age.
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Research shows weekend warriors who exercise 150 minutes weekly get similar health benefits as daily exercisers, reducing risks of diseases and cognitive decline.
Shaitaan actress Jyotika impresses fans with a gym video demonstrating core balance on a dumbbell. Her trainer praises her discipline, highlighting her fitness transformation and inspiring journey.
Discover five effective standing exercises you can do at home to target belly fat. No gym membership or equipment required. Learn high knees, standing crunches, and more.
Bollywood star Malaika Arora shares her health secrets, including a strict morning routine, water therapy, and a balanced diet plan for fitness and wellness.
Discover how simple daily activities like commuting, cleaning, and gardening can be transformed into full-body workouts. This guide offers practical tips to integrate fitness into your routine without extra time or cost.
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Discover five simple yet effective strategies to enhance your gym routine, from prioritizing sleep and protein to daily walks and hydration, for accelerated and sustainable fitness gains.
Discover five simple and effective muscle-building exercises perfect for beginners. Learn how push-ups, planks, squats, dumbbell rows, and lunges can help you build strength without complex equipment.
Weight loss coach Vera Puri shares a no-fluff routine for starting fitness from zero, focusing on walking, strength training, protein, sleep, and simple meals to build consistency and achieve results.
The fifth edition of the Mr Summer Rajasthan bodybuilding championship will be held on April 5 at Pushkarna Stadium in Bikaner, offering cash prizes totaling Rs 3 lakh across multiple weight categories.
Fitness coach Jaclyn Cordeiro, girlfriend of Alex Rodriguez, posted a motivational fitness story on Instagram while Rodriguez discusses plans for a new Minnesota Timberwolves arena in Minneapolis.
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Fitness coach Jaclyn Cordeiro, girlfriend of former Yankees star Alex Rodriguez, posted a motivational fitness photo on Instagram while also attending a Minnesota Timberwolves NBA game.
