Discover why postpartum fitness is crucial for new mothers, including when to resume exercise, benefits for mental health, and how to prevent complications. Expert advice on routines and family support.
A new trend shows Gen Z prefers fitness clubs over cafes and bars for socializing, marking a shift in youth culture towards health-conscious gatherings.
Jerai Fitness Limited and Plus Fitness India announce a strategic partnership to expand 100 gyms across India, targeting major cities and tier-2 markets to boost fitness accessibility.
Bollywood star Malaika Arora shares a 10-minute Chinese exercise routine she swears by for burning fat and maintaining her jaw-dropping shape at age 52, emphasizing consistency and healthy living.
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Fitness expert Dan Go shares a detailed strategy to lose 30 pounds by summer, focusing on nutrition, workouts, sleep, and progress tracking for effective weight loss.
Discover how walking, often underrated, can transform your fitness with techniques like Japanese interval walking, incline walking, and Nordic walking for fat burning and strength.
Discover Jeffing, a new fitness trend by Olympian Jeff Galloway that combines running and walking for effective weight management without burnout. Learn how to start and its benefits.
Actor Kanwar Dhillon shares his fitness routine, diet tips, and skincare secrets. Despite a shoulder injury, he emphasizes cardio, balanced nutrition, and discipline for maintaining health in a busy schedule.
Research shows brief, intense daily workouts can improve heart health, strength, and stamina. Learn how 5 minutes of consistent effort reshapes habits and boosts health.
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Explore Zone 2 cardio, a moderate-intensity workout linked to improved heart health, metabolism, and longevity. Learn its benefits, how to practice it, and why experts recommend it for sustainable fitness.
Fitness coach Khyati Kanjani introduces yacht spinning in Mumbai, blending high-intensity cycling with scenic sea workouts. Participants praise the unique community experience and health benefits.
Explore the 30-30-30 rule for fitness: 30g protein after waking, 30min low-intensity cardio. Does it boost metabolism and fat loss? We break down the science, benefits, and real-life applicability.
Sushmita Sen inspires fans with her fitness transformation three years after surviving a heart attack. She shares her recovery routine and emphasizes listening to her body while staying active.
A unique 'Running into Art' event in Bengaluru brought women together for a 5km run followed by an art therapy session, promoting fitness, mental wellness, and community bonding in a creative urban setting.
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Thousands of fitness enthusiasts participated in the Eldeco Times Half Marathon in Lucknow, featuring races from 3km to 21km. Winners across age groups were felicitated by Deputy CM Brajesh Pathak.
This article explores the intricate relationship between calorie tracking, guilt, and mental health in contemporary fitness culture, offering insights into healthier approaches to wellness.
Open gyms in Ranchi's public parks provide accessible workout spaces for all ages, promoting health and community. However, uneven maintenance of equipment at key locations poses challenges for regular users.
Oprah Winfrey, at 72, showcases remarkable fitness by holding a plank for over a minute with added weights, inspiring others to prioritize strength and health regardless of age.
A viral video shows fitness star Larry Wheels slapping streamer Nurideen 'DeenTheGreat' Shabazz during a tense moment on a Kick livestream. The incident occurred after DeenTheGreat asked to hug Wheels' wife, sparking debate online.
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Fitness icon Milind Soman's 'Ennal Vaa' invitation for a run on Kerala's hill highways has gone viral, promoting health and tourism in the scenic state.
Ludhiana launches 'Sundays on Cycle' to encourage cycling for fitness and a healthy lifestyle, with community participation and health benefits.
Actor-dancer Mukti Mohan holds a plank for over 9 minutes, breaking her personal record. Sister Shakti Mohan playfully challenges her, while experts highlight core strength benefits.
Hundreds of architects, designers, engineers, and citizens joined a walkathon in Lucknow to promote healthy lifestyles and positive urban culture, organized by the Indian Institute of Interior Designers.
Discover the leading female fitness content creators like Namrata Purohit and Soni Singh who are making exercise accessible through Pilates, yoga, and nutrition guidance online.
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Discover the top female fitness content creators like Namrata Purohit and Soni Singh who are making exercise accessible worldwide through Pilates, yoga, and nutrition guidance.
Bollywood actor Alaya F showcases a handstand workout on dumbbells, promoting fitness. Experts detail benefits like strength and balance, with safety precautions for beginners.
Bollywood star Malaika Arora shares her kettlebell exercise routine for achieving a flat stomach and firm physique, emphasizing consistency in fitness.
Discover efficient 30-minute workouts for muscle building and strength when time is limited. Learn routines from experts like Tom Peto and Jeff Cavaliere, plus formulas from the Australian Institute of Fitness.
Jiya Shankar, known for her role in 'Ghum Hai Kisikey Pyaar Meiin' and as Elvish Yadav's partner, shares her detailed fitness and diet routine for a healthy lifestyle.
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Suhana Khan's recent gym workout video has taken social media by storm, with Bollywood celebrities praising her fitness. A dietitian explains the functional benefits of her routine for young adults.
