West Bengal's Historic Gym Celebrates 100 Years
Ramkrishnapur Bayam Samiti, one of India's oldest gyms in West Bengal, celebrates its centenary. Founder Sailen Sinha faced years of police surveillance and weekly IB office visits during his lifetime.
Category : Fitness
Best Workouts to Control LDL Cholesterol Naturally
Discover effective exercises like strength training, agility drills, and functional workouts that naturally improve heart health by lowering LDL cholesterol and boosting HDL levels.
Bhagyashree's Kettlebell Swings: A Game Changer for Fitness
Actor Bhagyashree demonstrates kettlebell swings, highlighting their benefits for cardio and strength. Experts explain proper form, weight selection, and why this equipment is perfect for home workouts.
5 Best Marathon Running Shoes for 2026: Complete Guide
Choosing the right running shoes is crucial for marathon success. Here are the top 5 marathon shoes for 2026, including Nike, ASICS, Brooks, Hoka, and Saucony models, with expert tips for Indian runners.
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Bhumi Pednekar: Burned 1,400 Calories for Instagram Validation
Bhumi Pednekar opens up about her unhealthy fitness phase where she tracked calories for social media approval. A psychologist explains how metrics can turn exercise into obsession.
Stair Climbing vs Walking: Better for Weight Loss?
A new study compares stair climbing and walking for calorie burn and weight loss. Find out which exercise is more effective for your fitness goals.
Hyrox Fitness Craze Sweeps Bengaluru: Why It's So Popular
Hyrox, a high-intensity fitness competition, is gaining massive popularity in Bengaluru. This article explores the reasons behind its rise, from community appeal to health benefits.
Low-Impact Workouts Essential for Active Ageing: Expert
A fitness expert explains how low-impact exercises like walking and swimming can boost mobility, reduce injury risk, and support long-term health as people age.
Munmun Dutta's disciplined diet & fitness routine revealed
Taarak Mehta's Babita Ji, Munmun Dutta, shares her strict daily regimen: 5:30 AM wake-up, intermittent fasting, home-cooked Bengali meals, and why ghee is essential. Discover her secrets!
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Yeh Rishta actor Rohit Purohit's fitness transformation inspires fans
Yeh Rishta Kya Kehlata Hai actor Rohit Purohit reveals his dramatic fitness journey with before-after photos, motivating fans with his story of dedication and consistency. Start your journey today!
Sangeeta Bijlani's fitness and diet secrets at 65
Former Bollywood star Sangeeta Bijlani reveals her healthy diet and fitness routine at 65. Discover her superfood breakfast and go-to snack secrets for a radiant look.
Jaclyn Cordeiro's Fitness Philosophy: Discipline Over Motivation
Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares her full-body landmine squat routine, emphasizing structure and consistency for long-term health. Discover her realistic approach to fitness.
56th Fit India Sunday: 1200+ Cycle for Fitness in Bhopal
MANIT Bhopal hosted the 56th Fit India Sunday with 1200+ participants in a cycling rally, Zumba, yoga, and mallakhamb. Sports stars joined to promote PM Modi's fitness movement. Join the movement!
5 Forgotten Fitness Exercises to Revive in 2026
Fitness expert Pulasta Dhar revives five brilliant, forgotten exercises for 2026 targeting all major muscle groups. Discover the three-way lunge, decline push-ups, and more for a balanced routine.
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Farah Khan's 7-Year Weight Loss & Fitness Transformation
Bollywood's Farah Khan, at 61, reveals her 7-year fitness journey post triplets, involving intermittent fasting, surgery, and consistency. Discover her inspiring story.
Bhagyashree's Kettlebell Swing Fitness Tip at 56
Bollywood star Bhagyashree, 56, reveals a simple kettlebell swing exercise for core strength, glutes & hamstrings. Discover her fitness and diet secrets for ageless vitality.
Keerthy Suresh's Fitness Journey: No Fad Diets, Just Basics
Actress Keerthy Suresh reveals her fitness secrets: ditching extreme cardio for yoga & strength training, and a simple high-protein diet. Discover her sustainable health mantra.
Brittany Mahomes' Strength After Broken Back Recovery
Brittany Mahomes shares her powerful recovery journey from a fractured back post-childbirth. See how patience and training led her back to the gym as Patrick Mahomes also rehabs.
How to Push Your Physical Limits: 6 Minds Share Secrets
Mountaineers, athletes & health advocates share powerful mental strategies to overcome physical challenges. Learn how mindset turns limits into triumphs.
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Deepika Padukone's 3 Fitness Secrets at 40
As Deepika Padukone turns 40, we explore her balanced diet, Pilates dedication, and 10-minute workout plan that keep her fit as a fiddle. Discover the star's sustainable health philosophy.
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Scuba Diving: India's New Inclusive Fitness Trend
Fitness in India has evolved from bodybuilding to activity-based goals. Discover why scuba diving, with its wide age range and low physical barriers, is becoming the most inclusive adventure sport, open even to non-swimmers.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
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6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Kolkata's Winter Morning Fitness Rituals: Beat the Chill
Discover how Kolkata stays active on crisp winter mornings with running, rowing, golf, and cycling. Find clubs, benefits, and post-workout cafes. Embrace the magic of movement.
Happy Streets Debuts in Bellandur This Sunday
The Times of India's Happy Streets launches its 2026 edition in Bellandur this Sunday. Join for yoga, Zumba, music, and dance on Doddakannelli Main Road. Start your year with fitness and fun!
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Vijay's Fitness: Simple Workouts, Balanced Food at 51
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
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Mr Rajasthan Bodybuilding Championship 2026 in Kota
Top bodybuilders from Rajasthan will compete for cash prizes at the 53rd Mr Rajasthan Championship in Kota on January 11, 2026. World champion Arshan Khan to be special guest.
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