Actor Vishaal Mohan shares his disciplined fitness routine, emphasizing consistency, balanced diet, and structured workouts. He reveals his daily habits, dietary preferences, and how he adapts during shoots.
Discover a detailed home workout plan designed for weight loss, aiming to help you lose 2 kg in one month without needing a gym. This routine includes exercises, diet tips, and a schedule for effective results.
Fitness coach Patrick Hongfit shares a 10-minute home workout to torch belly fat without equipment. Learn four exercises like squats and planks for core strength and calorie burn.
Over 600 cyclists participated in the SAIL-Bokaro Cyclothon 2026, a 14-km event organized by Bokaro Steel Plant to promote cycling as a healthy and eco-friendly transport option under the Fit India Movement.
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Jennifer Aniston challenges Hollywood's double standards on aging, revealing she feels stronger and healthier in her 50s than in her 20s through a shift to low-impact, functional fitness methods like Pvolve.
Fitness influencer Apoorv Kansal discusses balancing Instagram use with real-life priorities, emphasizing mental health and authentic living in the digital age.
Research shows weekend warriors who exercise 150 minutes weekly get similar health benefits as daily exercisers, reducing risks of diseases and cognitive decline.
Shaitaan actress Jyotika impresses fans with a gym video demonstrating core balance on a dumbbell. Her trainer praises her discipline, highlighting her fitness transformation and inspiring journey.
Discover five effective standing exercises you can do at home to target belly fat. No gym membership or equipment required. Learn high knees, standing crunches, and more.
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Bollywood star Malaika Arora shares her health secrets, including a strict morning routine, water therapy, and a balanced diet plan for fitness and wellness.
Discover how simple daily activities like commuting, cleaning, and gardening can be transformed into full-body workouts. This guide offers practical tips to integrate fitness into your routine without extra time or cost.
Discover five simple yet effective strategies to enhance your gym routine, from prioritizing sleep and protein to daily walks and hydration, for accelerated and sustainable fitness gains.
Discover five simple and effective muscle-building exercises perfect for beginners. Learn how push-ups, planks, squats, dumbbell rows, and lunges can help you build strength without complex equipment.
Weight loss coach Vera Puri shares a no-fluff routine for starting fitness from zero, focusing on walking, strength training, protein, sleep, and simple meals to build consistency and achieve results.
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The fifth edition of the Mr Summer Rajasthan bodybuilding championship will be held on April 5 at Pushkarna Stadium in Bikaner, offering cash prizes totaling Rs 3 lakh across multiple weight categories.
Fitness coach Jaclyn Cordeiro, girlfriend of Alex Rodriguez, posted a motivational fitness story on Instagram while Rodriguez discusses plans for a new Minnesota Timberwolves arena in Minneapolis.
Fitness coach Jaclyn Cordeiro, girlfriend of former Yankees star Alex Rodriguez, posted a motivational fitness photo on Instagram while also attending a Minnesota Timberwolves NBA game.
Discover why postpartum fitness is crucial for new mothers, including when to resume exercise, benefits for mental health, and how to prevent complications. Expert advice on routines and family support.
A new trend shows Gen Z prefers fitness clubs over cafes and bars for socializing, marking a shift in youth culture towards health-conscious gatherings.
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Jerai Fitness Limited and Plus Fitness India announce a strategic partnership to expand 100 gyms across India, targeting major cities and tier-2 markets to boost fitness accessibility.
Bollywood star Malaika Arora shares a 10-minute Chinese exercise routine she swears by for burning fat and maintaining her jaw-dropping shape at age 52, emphasizing consistency and healthy living.
Fitness expert Dan Go shares a detailed strategy to lose 30 pounds by summer, focusing on nutrition, workouts, sleep, and progress tracking for effective weight loss.
Discover how walking, often underrated, can transform your fitness with techniques like Japanese interval walking, incline walking, and Nordic walking for fat burning and strength.
Discover Jeffing, a new fitness trend by Olympian Jeff Galloway that combines running and walking for effective weight management without burnout. Learn how to start and its benefits.
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Actor Kanwar Dhillon shares his fitness routine, diet tips, and skincare secrets. Despite a shoulder injury, he emphasizes cardio, balanced nutrition, and discipline for maintaining health in a busy schedule.
Research shows brief, intense daily workouts can improve heart health, strength, and stamina. Learn how 5 minutes of consistent effort reshapes habits and boosts health.
Explore Zone 2 cardio, a moderate-intensity workout linked to improved heart health, metabolism, and longevity. Learn its benefits, how to practice it, and why experts recommend it for sustainable fitness.
Fitness coach Khyati Kanjani introduces yacht spinning in Mumbai, blending high-intensity cycling with scenic sea workouts. Participants praise the unique community experience and health benefits.
Explore the 30-30-30 rule for fitness: 30g protein after waking, 30min low-intensity cardio. Does it boost metabolism and fat loss? We break down the science, benefits, and real-life applicability.
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Sushmita Sen inspires fans with her fitness transformation three years after surviving a heart attack. She shares her recovery routine and emphasizes listening to her body while staying active.
