US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Test your observation skills with this optical illusion challenge. Find hidden numbers 92 and 29 among rows of 26 in just 8 seconds. Perfect brain exercise!
West Bengal's electoral roll cleanup reveals 15.5 lakh deceased voters & 8.9 lakh permanently shifted. Discover how this impacts the draft voter list and Kolkata's digitization lag.
West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Samajwadi Party leader Akhilesh Yadav alleges a major conspiracy against people through the SIR survey exercise in Uttar Pradesh. He urges public vigilance.
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.
A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
The 11th edition of India-Sri Lanka joint military exercise Mitra Shakti concluded in Belagavi, enhancing interoperability for UN peacekeeping operations and counter-terrorism capabilities.
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
Lokpriya Gopinath Bordoloi International Airport conducted a comprehensive 2-day emergency exercise to test coordination among multiple agencies during aviation emergencies.
Supreme Court's interpretation of voting rights faces scrutiny as 65 lakh voters excluded in Bihar SIR exercise. Opposition alleges vote theft. Read full analysis.
Political battle heats up in Assam as BJP and Congress exchange sharp attacks ahead of 2026 assembly elections. Key issues include delimitation, voter revision, and anti-polygamy bill.
Two BLO suicides spark nationwide protests over excessive workload and unreasonable targets in electoral roll revision. Kerala, Tamil Nadu, Rajasthan officers demand postponement.
Indian Air Force Rafale fighters join French counterparts in Garuda VI exercises, showcasing deepening strategic partnership and interoperability over European skies.
Tamil Nadu Deputy CM Udhayanidhi Stalin urges DMK members to intensify fieldwork through Special Intensive Revision exercise for 2026 Assembly election victory. Read more.
Indian Army, Air Force, Navy & ITBP demonstrate seamless integration in 'Exercise Poorvi Prachand Prahar' in eastern theatre. Read how elite forces validated multi-domain warfare capabilities.
Indian Air Force deploys Sukhoi-30 MKI aircraft for Garuda VIl exercise with French Rafale jets in Jodhpur. Bilateral wargames strengthen defense cooperation between nations.
Indian armed forces successfully validate ISR, EW, and CW capabilities during Tri-Services Exercise 2025 with ICG and BSF participation. Read about India's enhanced defense coordination.
Southern Army Commander reviews Exercise Trishul's final phase at Madhavpur Beach, showcasing India's land-sea-air military integration and combat readiness.
Indian Army's Southern Command demonstrates combat readiness with Exercise Maru Jwala in Jaisalmer. Integrated forces showcase firepower in desert terrain. Read exclusive coverage.
Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.
The Indian Air Force conducted emergency landing drills on a highway near the India-Pakistan border. Sukhoi, Jaguar, and C-295 aircraft showcased operational readiness. #IAF #Defence