4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Arijit Singh's soulful voice brings to life Ranveer Singh and Sara Ali Khan's romantic chemistry in Dhurandhar's latest track 'Gehra Hua'. Perfect for your winter playlist!
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
Watch the soulful track 'Gehra Hua' from movie Dhurandhar starring Ranveer Singh and Sanjay Dutt. Sung by Arijit Singh with music by Shashwat Sachdev. Experience the magic now!
Dhurandhar's third song 'Gehra Hua' is out! Arijit Singh's soulful voice leads this romantic track, offering a tender look at the film's love story. Listen now!
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Bollywood superstar Deepika Padukone joins husband Ranveer Singh as Experience Abu Dhabi's brand ambassador, marking a power couple partnership for UAE tourism. Discover the details!
Actor-wrestler Sangram Singh becomes Onex Property's global brand ambassador, driving international expansion with focus on Dubai and UK markets. Exclusive insights inside!
Discover 9 protein-rich South Indian chicken curries perfect for weeknight dinners. These regional specialties from Chettinad, Andhra & more boost muscle recovery with complete amino acids.
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
Stephen Curry ends 12-year partnership with Under Armour. Missed Caitlin Clark signing and brand underinvestment led to split. Final Curry shoe launches February 2026.
A Delhi-based gastroenterologist reveals how eating three eggs daily helped him lose 38 kg over three years. Discover the science behind eggs for weight loss and health.
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Protein is now in your cocktail! Explore the new trend of protein-infused alcoholic beverages, the brands leading the charge, and what experts really think. Is it a healthy innovation or just smart marketing?
Winter egg love? Beware! Discover 7 common food combinations with eggs that can disrupt digestion and affect your health. Learn what to avoid for optimal wellness.
Explore 6 delicious and high-protein green peas recipes perfect for the Indian winter. From classic Matar Paneer to healthy soups and stir-fries, boost your protein intake.
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Groundbreaking research reveals blocking the SIRT2 protein forces cancer cells to self-destruct while leaving healthy cells unharmed. This discovery opens new pathways for cancer treatment.
Beijing Insect Museum launches coffee with ground cockroach powder & mealworms. Young Indians curious about this protein-rich, ₹550 unusual brew. Would you try it?
Cebu Pacific emerges as strongest ASEAN airline brand in Brand Finance report, achieving highest brand strength index score. Discover how they outperformed regional competitors.
India's top 75 brands face a sharp growth decline to 6% as consumer demand weakens. Experience economy brands like Taj and Zomato surge. Read the full Kantar BrandZ 2025 report analysis.
Discover 10 protein-packed regional egg delicacies from India, from Bengali Dimer Dalna to Kerala Mutta Roast. Explore these nutritious dishes perfect with rice or bread.