Category : Search result: exercise benchmarks


Bengal Voter Roll Mapping Hits 95.7% in SIR

West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Interstellar Comet Sparks Global Defence Exercise

The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.

Viral Math Puzzle Tests Attention to Detail

A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

Healthy Habits That May Speed Up Aging

Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.

SC Seeks EC Response on SIR Exercise Challenges

Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.

Maru Jwala: Army & IAF hold major airborne exercise

Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.

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