Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Category : Search result: government sources
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Sanchar Saathi App Downloads Jump 10 Times in a Day
Downloads of the government's Sanchar Saathi app surged tenfold on Tuesday as authorities crack down on telecom fraud. Discover how this tool helps secure your mobile connection.
WB Govt Employees Get 157 Holidays in 2026 Calendar
West Bengal government releases 2026 holiday list with over 150 days off for employees. Includes 12-day Durga Puja break. Check full details and central govt holidays here.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Bhilai's New STP to Provide Pollution-Free Water Sources
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Indian Woman Detained in Shanghai Over Arunachal ID
An Indian woman from Arunachal Pradesh faced detention at Shanghai airport due to her address. Government sources warn Chinese actions create unnecessary obstructions in bilateral relations.
Trump's DOGE Department Shuts Down 8 Months Early
President Trump's Department of Government Efficiency disbands with 8 months remaining in mandate. Critics question measurable savings from high-profile initiative. Read analysis.
Doctor: 3 Eggs Daily Transform Health, Lose 38kg
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
What 100g of Protein Looks Like on Your Plate
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
Egg vs Paneer: Better Breakfast Protein Source
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
Delhi Blast Caused by Panic, Bomb Not Fully Developed
MEA sources confirm Delhi blast resulted from panic, not fully developed bomb. Investigation ongoing. Stay updated on latest security developments.
65% Indian Youth Turn to Side Hustles: Intuit Survey
Nearly two-thirds of Indian youth aged 18-35 are starting side ventures, driven by passion and independence. Discover how Gen Z is reshaping work with digital tools and flexibility.
Vitamin D Mystery: Why Sun-Rich India Faces Deficiency
Discover the surprising reasons behind India's vitamin D crisis despite abundant sunshine. Learn how modern lifestyles, pollution, and skin protection habits are creating a silent epidemic.
BJP MP Questions Government Legitimacy Post-Elections
BJP MP Brijendra Singh raises constitutional questions about government legitimacy amid NDA's reduced majority. His explosive statements challenge the ruling coalition's mandate.
India to drastically cut Russian oil imports from November
India's top refiners plan dramatic reduction in Russian crude imports, exploring alternative suppliers amid changing global energy dynamics. Major shift expected from late November.
Egg White vs Yolk: Protein & Nutrition Showdown
Discover the surprising truth about egg nutrition! Learn whether egg whites or yolks contain more protein and essential nutrients for your diet.
India's FY26 fiscal deficit hits ₹5.73 trillion in H1
India's fiscal deficit for April-September FY26 reaches ₹5.73 trillion, accounting for 36.5% of annual budget estimate. Get detailed analysis of revenue and expenditure trends shaping the economy.
FBI's $60M Jet Used for Kash Patel's Personal Trip
Former Trump aide Kash Patel used FBI's luxury Gulfstream jet for personal travel to attend girlfriend's event, costing taxpayers thousands while agency claims no rules broken.
Ludhiana riot victims to protest unfulfilled promises
Victims of 2022 Ludhiana riots announce fresh agitation against Punjab government's failure to deliver compensation and rehabilitation promises. Protest planned at Deputy Commissioner's office.
Get 20g Protein in Every Meal: Easy Indian Diet Guide
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
Delhi HC rejects pleas against govt directors in hospitals
In a significant ruling, Delhi High Court refuses to entertain petitions challenging government nominee directors in six private hospitals, citing maintainability issues and lack of jurisdiction.
8th Pay Commission: Salary Calculation Formula Explained
Complete breakdown of how the 8th Pay Commission will calculate salaries for central government employees. Learn about the fitment factor formula, expected salary hikes, and implementation timeline.
Kerala's Welfare Schemes Counter PM-SHRI Setback
Kerala government's extensive welfare initiatives help mitigate PM-SHRI school scheme rejection impact. Learn how state's social security measures are reshaping political narrative.
Pay Commission Triggers Union Outrage Over Benefit Cuts
Trade unions erupt in anger as 8th Central Pay Commission recommendations threaten to slash employee benefits. DA merger, LTC restrictions, and medical coverage changes trigger nationwide protests.
8th Pay Commission: Salary & Pension Hike Details
Exclusive analysis of the upcoming 8th Pay Commission's potential impact on salaries, allowances, and pensions for millions of government employees across India.
Punjab CM to lay Bikraur College foundation stone in Nov
Punjab Chief Minister Bhagwant Mann announces foundation stone laying ceremony for Bikraur Government College in November, marking a significant expansion of educational infrastructure in Amritsar district.
Karnataka flood victims await homes after 20 years
Twenty years after devastating floods, hundreds of families in Karnataka's affected regions continue living in temporary shelters, battling government apathy and broken promises of rehabilitation.
Himachal School Gets New Science Lab Building
Himachal Pradesh's Education Minister Rohit Thakur inaugurates modern science laboratory at Bhanog Government School, marking significant upgrade in educational infrastructure for rural students.
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