Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Discover how believing in yourself can become your greatest strength. Learn why confidence comes before success and how to unlock your potential. Start your journey today!
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Analysis reveals how India's once-robust cricket development pathway has collapsed, causing bench strength shortages and recent Test defeats. Discover what went wrong.
Indian rupee depreciated by 8 paise to close at 83.90 against US dollar on Tuesday. Factors include foreign fund outflows, dollar strength, and elevated crude oil prices. Read analysis.
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Discover why presence of mind during unexpected emergencies reveals our true character. Learn how mental preparedness can transform crisis situations. Read more insights now!
Skiing legend Lindsey Vonn reveals why injuries forced her 2019 retirement and how she's pushing for a competitive comeback ahead of 2026 Winter Olympics. Read her inspiring journey.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Lakshita Bhagtani reveals the unfiltered reality of studying in UK - from hidden costs to culture shock. Essential watch for Indian students planning abroad studies.
Gold prices in India declined to Rs 1.25 lakh per 10 grams, marking a third consecutive session of losses. Discover the factors behind the drop and its market impact.
Gold prices fell sharply on November 24. Understand the reasons behind the crash, from US Fed policy to a strong dollar, and what it means for your investments.
Indian rupee appreciated 0.35% against the US dollar on Monday after RBI's strong intervention. The currency had hit a record low of 89.48 on Friday. Explore the key factors driving rupee volatility.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
ETS launches official adaptive TOEFL prep with Study.com for the 2026 test overhaul. Get faster scores, a personalized test, and a new CEFR-aligned scale. Prepare for global education success!
Gold prices declined as robust US September job growth strengthened the dollar and reduced expectations of Federal Reserve rate cuts in December. Market uncertainty prevails.
Cebu Pacific emerges as strongest ASEAN airline brand in Brand Finance report, achieving highest brand strength index score. Discover how they outperformed regional competitors.
Indian students see study permit processing drop to 4 weeks, but work permit extensions take 227 days. Learn how Canada's immigration recalibration affects Indian applicants.
Discover how proper tongue positioning against the roof of your mouth can increase strength output by up to 30% during weightlifting. Expert tips from Hyderabad doctors reveal this surprising fitness hack.
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Gold prices declined more than 1% to $4,019.12 per ounce as the dollar strengthened and expectations for Fed rate cuts diminished. Key economic data releases this week could impact future price movements.
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Jacqueline Fernandez reveals why women shouldn't fear weightlifting, citing Disha Patani's feminine curves despite heavy training. Expert explains science behind lean muscle.
New Zealand expands work rights for international students from November 2025, allowing up to 25 hours of part-time work weekly. Learn how this change benefits your study abroad journey.