Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Category : Search result: stress management diet
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Sweet Potatoes: 7 Blood Sugar Benefits Revealed
Discover how sweet potatoes, despite their name, can help stabilize blood sugar levels. Learn 7 evidence-backed benefits of this superfood for diabetes management.
Food combinations that damage heart health revealed
Discover how common food pairings like salty snacks with sugary drinks create metabolic stress that damages cardiovascular health over time. Learn protective strategies.
Work Stress Could Push You Closer to Diabetes
Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
Leg Swinging Burns 16% More Energy: Study
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
7 Books for Stress Relief and Emotional Well-being
Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Women Police in Karimnagar Get Stress Management Help
60 women police personnel in Karimnagar underwent specialized stress management counseling to enhance professional performance. Learn how this initiative supports emotional wellbeing.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Diabetes Management Tips for Busy Workdays
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Zero-Carb Diet Risks for Diabetes Patients
Discover why a zero-carb diet caused brain fog and fatigue in a disciplined diabetes patient. Dr. V Mohan explains the dangers of extreme carb restriction and the importance of balanced nutrition for managing blood sugar effectively.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
NHS Tips to Combat Fatigue & Boost Daily Energy
Struggling with daytime tiredness? Discover NHS-approved strategies on diet, exercise, sleep, and stress management to boost your energy levels naturally and effectively.
6 Indian Foods for Diabetes & Energy Management
Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
Youth Summit: Bhagavad Gita's Relevance for Gen Z
Delhi youth summit reveals how Bhagavad Gita's timeless teachings provide solutions to contemporary issues like stress, career confusion, and life purpose for young Indians.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
Kareena Kapoor's Anti-Aging Secret: Cortisol Management
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Dark Chocolate & Berries: Natural Memory Boosters
Discover the science-backed benefits of dark chocolate and berries for improving memory, reducing stress, and enhancing cognitive function through powerful antioxidants.
6 Anxiety Exercises for Instant Calm
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
Student Stress: India's Silent Mental Health Crisis
Beyond academic pressure, Indian students face a mental health epidemic with alarming consequences. Discover the hidden costs of our education system's relentless demands.
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