Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Discover why winter triggers intense sugar cravings and learn 5 effective strategies to manage them. Research reveals how cold weather affects our brain and appetite.
Residents of Punjab's Moga district organize innovative 'Do Nothing' competition to break smartphone dependency. Discover how this quirky initiative is transforming community life.
Discover how garlic, ginger and lemon water can boost immunity, aid digestion, support weight management and promote radiant skin. Learn the simple recipe and precautions.
Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.
Neuroscientist Robert Love reveals 3 supplements that help protect your brain from alcohol's neurotoxic effects. Learn about activated charcoal, selenium, and L-Tyrosine with Lion's Mane for smarter drinking habits.
Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.
Punjab CM Bhagwant Mann announces Rs 416 per quintal sugarcane SAP for 2025-26 crushing season, making it India's highest rate. Farmers to benefit significantly from this pro-agriculture decision.
Discover a science-backed 3-day detox routine recommended by Indian doctors. Learn how to naturally reset your body with hydration, fiber-rich foods and proper rest without extreme diets.
Discover two simple DIY recipes from The Yoga Institute to naturally detoxify your liver. Learn how ginger tea and beetroot salad can improve liver health and prevent serious diseases.
Haryana launches new cooperative sugar mill in Naraingarh and sets India's highest sugarcane price at Rs 415/quintal, supporting farmers with digital reforms.
New 2025 research reveals No Nut November provides no measurable health benefits. Study of 6,000+ participants debunks testosterone and dopamine claims. Read the facts.
Discover 6 proven methods to maintain stable blood sugar naturally, from protein-rich breakfasts to post-meal walks. Expert tips for better energy and health.
Lyricist Kavitta Verma reveals why digital detox is just slang and true cleansing happens mentally. Discover her insights on mindfulness and creative process.
Bollywood star Alaya F shares her powerful nighttime drink for detox, de-bloating and digestion. Nutritionists decode the science behind this traditional remedy. Try it tonight!
Discover Novak Djokovic's holistic wellness program at Amanbagh, Rajasthan. This 3-day detox retreat combines Ayurveda, meditation, and tennis-inspired routines for complete mind-body transformation.
Discover how eliminating sugar reduces inflammation, boosts energy, improves skin, and lowers disease risk. Start your sugar-free journey today for better health!
Struggling with bloating? Your liver might be crying for help. Discover 5 powerful homemade drinks like green tea and black coffee that reduce liver fat, fight inflammation, and aid detox.
Discover 3 simple Ayurveda-approved drinks recommended by a nutritionist to help reduce fatty liver, boost metabolism, and fight inflammation naturally. Learn the recipes today!
American content creator Andrew Feinstein's 30-day smartphone detox led to dramatic brain changes. Medical scans showed reduced anxiety, improved focus - results doctor called 'best ever seen'.
Lab tests reveal Nestle's Cerelac in Africa contains up to 7.5g added sugar per serving, sparking outrage. WHO warns of health risks. Read the full investigation.
Discover 5 powerful home remedies from Dr. Hansa Yogendra of The Yoga Institute to naturally detoxify your liver and boost overall health. Learn about turmeric, milk thistle, and more.
As screen time exceeds 5 hours daily, digital detox becomes a luxury commodity. Explore how Indians can reclaim attention from addictive algorithms and why disconnection is becoming a privilege.
Leading diabetologists recommend annual blood sugar testing for all children to combat rising diabetes cases. Early detection can prevent serious complications.
Dr. Vaishaly Bharambe explores social media's dual impact on mental health - from isolation to support groups. Learn how digital literacy can transform your online experience. Read now!
Discover how prune juice, backed by NIH research, naturally cleanses the colon. Learn about its active compounds, preparation method, and who should avoid it for better gut health.
A Pune survey reveals children's surprising screen time alternatives: friends, football, and family fun. Discover their honest desires for real-world connection and play.
Discover 7 science-backed daily habits that can transform your happiness levels. Learn how simple changes in social connection, digital diet, and mindset can bring more joy to your life.