Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Category : Search result: women sleep more than men
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Ayulix App Transforms Men's Wellness with Ayurveda & AI
Ayulix app is breaking taboos in men's wellness using Ayurveda and AI. Discover how this platform boosts confidence and addresses health concerns discreetly.
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Health Red Flags Indian Men Must Know Before 40
Critical health warning signs every Indian man should recognize before 40. Learn to spot early symptoms of heart disease, diabetes, and cancer for timely intervention.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Chef Harpal Singh Sokhi on Men's Mental Health Challenges
Celebrity chef Harpal Singh Sokhi discusses why men struggle with mental health issues and the importance of International Men's Day for raising awareness about male well-being.
Bhagyashree on raising an equal, responsible son
On International Men's Day, actress Bhagyashree shares her parenting philosophy, revealing how she raised her son Abhimanyu to be self-sufficient and break gender stereotypes. Discover her key to building respectful relationships.
International Men's Day 2025: Theme & Significance
Explore the history and 2025 theme of International Men's Day. Learn how the US celebrates men's contributions, mental health, and positive masculinity.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Aarya Babbar on True Masculinity for International Men's Day
Actor Aarya Babbar shares powerful insights on redefining masculinity, embracing vulnerability, and celebrating men's contributions this International Men's Day on November 19.
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Angara Debuts Men's Collection in India for Men's Day
Angara expands in India with its first men's jewelry collection, featuring rings and bracelets, following successful market entry. Discover the new masculine designs.
International Men’s Day 2025: Key Facts
Explore the history, 2025 theme 'Celebrating Men and Boys,' and significance of International Men's Day. Learn how it promotes men's mental health and positive role models for a better society.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
International Men’s Day 2025: Top 50 Wishes
Celebrate International Men’s Day 2025 on November 19 with heartfelt wishes. Discover the importance of positive masculinity and emotional well-being for men in India.
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