4 Foods to Never Eat on Empty Stomach
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
Category : Search result: avoid bloating after meals
6 Vitamin-Rich Meals for Picky Eaters in India
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
7 Foods to Avoid After Eating Eggs for Health
Winter egg love? Beware! Discover 7 common food combinations with eggs that can disrupt digestion and affect your health. Learn what to avoid for optimal wellness.
Health risks of eating momos daily revealed by experts
Eating momos daily can cause bloating, weight gain and nutrient deficiencies. Nutritionists explain why even steamed versions pose risks and share healthier alternatives.
Delhi CM Launches Atal Canteen for Rs 5 Meals
Delhi CM Rekha Gupta laid the Atal Canteen foundation stone in Sanjay Basti. The scheme offers nutritious meals for just Rs 5 and will create jobs for women. Read more.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
FedEx delivers 1 million meals in PM POSHAN program
FedEx completes sustainable delivery of nearly one million mid-day meals under PM POSHAN scheme, supporting education and nutrition across India. Learn how logistics enable social impact.
IRCTC 'No Food' Option Creates Passenger Confusion
IRCTC's optional meal booking post-Covid causes passenger uncertainty. Learn about the new system, its impact on Rail Neer, and how it affects your train travel.
8 Healthy South Indian Rice Dishes for Dinner
Discover 8 easy-to-make South Indian rice dishes perfect for light dinners. These flavorful one-pot meals are packed with nutrition and ideal for tiffin.
Maximize Credit Card 45-Day Interest-Free Period
Learn how credit card interest-free periods work, from 15 to 45 days. Discover timing strategies to avoid interest charges and manage your credit card dues effectively.
NY Shares Guru Nanak's Message Through Free Meals
New York's 'Share a Meal' event honors Guru Nanak's 554th birth anniversary by serving free meals, promoting community service and interfaith harmony. Join the celebration of seva and equality.
5 NHS Steps for Healthy Stomach & Digestion
Discover NHS-approved methods to overcome stomach issues, reduce bloating, and improve digestion. Learn how stress management, diet changes, and lifestyle adjustments can transform your gut health.
IRCTC No Food Option: Free Water in Rajdhani Confirmed
IRCTC confirms free Rail Neer water bottles for all Rajdhani Express passengers, regardless of meal choice. Get clarity on the 'No Meals' policy and optional food charges.
Tamil Nadu CM launches free meals for sanitation workers
Tamil Nadu Chief Minister M K Stalin launches free nutritious meals scheme for sanitation workers, acknowledging their tireless service in all weather conditions. Read about this welfare initiative.
NASA testing insects as astronaut food for Mars missions
NASA is exploring crickets and mealworms as sustainable protein sources for long-duration space missions to Moon and Mars. Discover how insect farming could revolutionize space food systems.
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
How Women Can Rebuild Finances After Divorce
Expert advice on financial recovery after divorce: from asset assessment to credit rebuilding. Learn how Indian women can achieve lasting financial independence.
Veterans Day 2025: Free Meals & Discounts Guide
Complete guide to Veterans Day 2025 celebrations: Free meals at Applebee's, Krispy Kreme, Texas Roadhouse, parade details, and special discounts for military personnel across USA.
Microsoft Layoff to Entrepreneurship: A Success Story
After 31 years at Boeing and Microsoft, Tatiana Teppoeva turned her layoff into opportunity. Discover 5 strategies for career transformation after job loss and how to build your own business.
10 Foods That Reduce Bloating - Harvard Expert Reveals
Struggling with uncomfortable bloating? Discover the top 10 scientifically-backed foods recommended by a Harvard-trained gut specialist to combat gas and improve digestion naturally.
8 Irresistible Lunch Ideas to Transform Your Meals
Tired of boring lunches? Discover 8 innovative and delicious lunch recipes that are easy to prepare, packed with nutrition, and perfect for busy Indian lifestyles.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
5 Gut Inflammation Signs You Must Not Ignore
Expert reveals subtle gut inflammation symptoms from bloating to stool changes that could signal serious health issues. Learn when to seek medical help.
Chia Seeds Health Alert: 5 At-Risk Groups
While chia seeds are celebrated as a superfood, experts reveal they might pose serious health risks for certain individuals. Discover if you're at risk and learn safer alternatives.
Chia Seeds Health Alert: Dangerous Side Effects Revealed
Think chia seeds are for everyone? Think again! A medical expert exposes the dangerous side effects and reveals which groups should steer clear of these trendy superfoods.
5 Healthy Foods That Cause Gas & Bloating
Discover how your favorite healthy foods like beans, broccoli, and dairy could be causing uncomfortable bloating and gas. Learn simple tips to enjoy them without the discomfort.
Skipping Meals Won't Help You Lose Weight: Expert Advice
Discover why meal skipping sabotages weight loss goals and learn the expert-recommended approach to sustainable weight management through proper nutrition timing.
Get 20g Protein in Every Meal: Easy Indian Diet Guide
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
6 Ways to Avoid Getting Sick in Seasonal Change
As the weather turns, so does our risk of falling sick. Discover six simple, powerful strategies to bulletproof your health and enjoy the changing seasons, worry-free.
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