Protein is now in your cocktail! Explore the new trend of protein-infused alcoholic beverages, the brands leading the charge, and what experts really think. Is it a healthy innovation or just smart marketing?
Avoid these 4 common breakfast mistakes to boost metabolism and prevent health issues like diabetes. Learn the right time and way to eat your first meal.
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
Groundbreaking research reveals blocking the SIRT2 protein forces cancer cells to self-destruct while leaving healthy cells unharmed. This discovery opens new pathways for cancer treatment.
Discover whether soaking chia seeds in water or milk provides better health benefits for digestion, blood sugar control, and weight management. Make the right choice for your wellness goals!
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
New research reveals whey protein shakes before meals can suppress appetite and regulate blood sugar like Ozempic. Discover how this natural alternative works for weight loss and diabetes management.
Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.
Nutritionists reveal Parmesan cheese offers more protein with fewer calories than protein bars. Discover how 28g provides 10g complete protein and why it's lactose-free.
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
Discover how simple dietary changes with magnesium, potassium, iron, calcium, and zinc can transform your mornings from groggy to energetic. Expert-backed tips for better sleep and vitality.
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Chinese giant Angel Yeast unveils revolutionary yeast protein facility, marking a major leap in sustainable nutrition and food security solutions worldwide.
Discover what happens when you eat fermented curd rice daily for breakfast, lunch, or dinner. Expert reveals surprising health benefits and transformative effects on your body.
Discover the ultimate nutritional showdown between quinoa and oats. We break down protein content, health benefits, and which grain deserves a spot in your daily diet.
Prime Minister Narendra Modi urges women voters in Bihar to prioritize voting before breakfast during 2025 Assembly elections, emphasizing women's crucial role in democracy.
In a stunning market move, Denny's shares surged over 50% after announcing a massive $620 million acquisition strategy. Get exclusive details on this game-changing deal that's reshaping the restaurant industry.
Discover why this powerful combination of beetroot and amla is becoming the ultimate morning ritual for health enthusiasts across India.
Indian organic dairy pioneer Akshayakalpa expands its functional portfolio with innovative high-protein milk, eyeing significant revenue growth in the health-conscious market.
Discover why this simple tropical combination could transform your morning routine and boost your health in multiple ways
Discover how to transform simple broken wheat (dalia) into a nutritional powerhouse with these 5 easy and tasty food combinations for a perfect start to your day.
Bollywood superstar Ranveer Singh reveals how his family became taste-testers for his new protein brand, the unique basketball court pitch, and ambitious ₹500 crore revenue target. Discover the fascinating journey behind this wellness venture.
Discover how combining oats with curd, walnuts, and blueberries creates nutritional synergy that boosts health benefits beyond eating them separately. Science-backed food pairing secrets revealed.
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
Ludhiana researchers develop innovative protein-rich powder from Pangasius catfish, offering sustainable nutrition solution for food industry and addressing fish waste management.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Discover 5 delicious winter breakfast recipes packed with essential nutrients to combat seasonal hair fall and promote natural hair growth during cold months.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.