Category : Search result: breathing exercises for smog

6 Best Exercises to Burn Maximum Calories and Boost Fitness

Top 6 Exercises for Maximum Calorie Burn

Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.

10-Minute Animal Moves: Boost Fitness & Torch Calories

Animal-Inspired Moves for Ultimate Fitness

Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Noida Chokes Again: Toxic Smog Returns as AQI Plunges to 'Very Poor' Levels

Noida Chokes as Smog Returns, AQI Turns Very Poor

Noida residents wake up to hazardous air as pollution levels spike dramatically. The city's Air Quality Index deteriorates to 'Very Poor' category, raising health alarms and visibility concerns across the region.

Exercise Trishul: India's Multi-Domain Military Drill Near China Border Explained | UPSC Essentials

Exercise Trishul: India's Multi-Domain Military Drill Explained

Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p

Delhi Chokes: Air Quality Plummets to 'Severe' Levels as Toxic Smog Blankets Capital

Delhi Air Quality Severe: Toxic Smog Crisis

Delhi's air quality crisis deepens as severe smog engulfs the capital, with AQI hitting alarming levels. IMD issues health warnings as visibility drops and pollution peaks.

Get Deepika Padukone's Pilates-Perfect Core: 5 No-Gym Moves From Her Trainer

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

Delhi Chokes Again: Priyanka Gandhi Sounds Alarm as Toxic Smog Returns | Mint

Delhi Chokes: Priyanka Gandhi Sounds Smog Alarm

Congress leader Priyanka Gandhi Vadra raises concerns as Delhi's air quality turns severe again. Learn about the health crisis and political response to the capital's smog emergency.

Delhi's Toxic Air Crisis: Man Points Finger at 'Ego' as AQI Turns Severe | Mint

Delhi AQI Crisis: Man Blames 'Ego' for Toxic Air

As Delhi's air quality plunges to hazardous levels, a resident's viral post blames 'ego' for the pollution crisis. Discover why the capital is choking and what experts say about the worsening situation.

6 No-Equipment Pilates Moves: Transform Your Body at Home Without Weights

6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Deploy Near Venezuela: Trump's Caribbean War Drills Escalate Tensions

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Armed Forces Launch Massive Combat Drills Along Western Border | Full-Scale Readiness Test

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Unlock Your Body's Potential: 3 Simple Stretching Routines to Beat Hip Pain & Improve Posture

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

Stiff Neck Relief: 5 Quick Daily Routines to End Pain & Discomfort

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

6 Natural Exercises to Lower Blood Pressure Without Medication | Indian Express

6 Exercises to Naturally Lower Blood Pressure

Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.

Delhi Chokes: Respiratory Illnesses Skyrocket as Pollution Levels Hit Dangerous Highs

Delhi Pollution Sparks Respiratory Disease Crisis

Delhi's worsening air quality crisis triggers alarming surge in breathing problems, asthma cases, and hospital admissions across the capital. Doctors report unprecedented patient influx.

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

Get Deepika Padukone's Toned Back! Her Trainer Reveals 3 Simple At-Home Exercises

Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

Delhi's Toxic Air Crisis: Hospitals Report 30% Surge in Breathing & Pregnancy Complications

Delhi's toxic air drives 30% health case surge

As Delhi's AQI hits 'Very Poor' levels at 320, city hospitals witness alarming 30% increase in respiratory illnesses and pregnancy-related complications. Doctors warn of severe health impacts.

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