Category : Search result: health wellness


Almonds & Soaked Figs: Your Daily Health Power Duo

Discover how combining a handful of almonds with two soaked figs creates a nutritional powerhouse that can transform your digestive health, boost energy, and provide essential nutrients.

MindFlex Pilates Hub Celebrates One Year of Wellness

Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.

Claudia Ciesla's Wellness Transformation Journey

German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.

Doctor's 7 Tips to Fix Brain Fog & Boost Memory

Struggling with mental fog and forgetfulness? An expert doctor shares a proven 31-day strategy with 7 powerful tips to clear brain fog and enhance cognitive function naturally.

7 Psychological Disorders That Often Go Unnoticed

Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.

Health Horoscope Nov 3: Zodiac Signs with Peak Vitality

Discover how cosmic alignments on November 3, 2025 are boosting vitality for specific zodiac signs. Learn which signs will experience peak physical energy and wellness according to astrological predictions.

No-Stress Flying: Healthy Travel Guide

Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.

Desk Job? 5 Foods To Protect Your Heart

Discover how simple dietary changes can combat the cardiovascular risks of sedentary desk jobs. Learn which common Indian foods offer powerful heart protection.

Jemimah Rodrigues on anxiety in cricket

Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

Curd vs Buttermilk: Gut Health & Hydration Winner

Discover the surprising health benefits of curd and buttermilk. Our expert comparison reveals which dairy powerhouse wins for gut health, hydration, and overall wellness in Indian diets.

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