Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Category : Search result: healthy food habits
Stop Cognitive Decline Early: 6 Essential Tips
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
7 Nutrition Mistakes Indian Parents Should Avoid
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Art of Mindful Indulgence: Transform Eating Habits
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
Build a Lifelong Reading Habit in Children
Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
Rujuta Diwekar's 3 Simple Health Habits for November
Celebrity nutritionist Rujuta Diwekar shares 3 powerful habits for digestion, sleep, and fat loss in her Fitness Project 2025. Learn about root vegetables and mindful movement.
5 Fusion Recipes for Children's Day 2025
Celebrate Children's Day 2025 with these 5 delicious fusion recipes that combine taste and nutrition. Perfect treats to make your kids feel special!
10 Street Foods That Define True Indian Cuisine
Discover the authentic flavours of India through these 10 incredible street foods that locals can't live without. From spicy chaat to sweet jalebi, explore the true culinary soul of the nation.
8 Hidden European Food Gems You Must Try
Move beyond pizza and pasta! Discover Europe's best-kept culinary secrets - from Portugal's surprising sandwich to Poland's secret soup that will transform your food journey.
Street Food Gets Safety Makeover with FSSAI Ratings
India's vibrant street food culture gets a major safety upgrade as FSSAI introduces hygiene ratings for vendors. Discover how your favorite pani puri and chole bhature are becoming safer while preserving their authentic flavors.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Karnataka HC Orders Food Safety Rules for Street Vendors
In a landmark ruling, Karnataka High Court mandates inclusion of street vendors under food safety regulations, ensuring hygienic street food across the state.
Weird Food Cravings Decoded: Simple Home Fixes
Discover the surprising reasons behind your weirdest food cravings and learn easy, healthy home remedies to satisfy them without guilt. From chocolate to pickles, we decode what your body needs!
Frozen Burrito Pioneer Duane R. Roberts Dies at 88
Remembering Duane R. Roberts, the visionary behind making frozen burritos an American household staple. His legacy transformed convenience food forever.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
Lucknow's 12 Must-Try Vegetarian Delights
Discover Lucknow's hidden vegetarian treasures! From melt-in-mouth potato discs to royal lentil dumplings, explore 12 iconic meat-free dishes that define the city's gourmet legacy.
McDonald's India Launches Millet Burger Buns - Govt Hails Move
McDonald's India introduces revolutionary millet-based burger buns in a landmark shift, earning praise from government officials as a validation of India's millet promotion efforts and changing consumer preferences.
McDonald's India Serves Millet Burgers, Reshapes Global Food
McDonald's introduces millet buns in India, marking a significant shift from 'videshi' to 'swadeshi' fast food. Discover how this move is transforming global food trends and promoting healthier eating habits.
Bhubaneswar Street Food Vendors Trained in Hygiene
Over 150 street food vendors in Bhubaneswar undergo intensive hygiene training for upcoming food fair, elevating food safety standards across the city.
Americans 'Ruin' Desi Food In Viral YouTube Clip
A viral YouTube video showing Americans preparing Indian food with unconventional ingredients has sparked massive online debate about cultural food appropriation and authentic flavors.
Morning Habits for Natural Liver Detox & Metabolism Boost
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
Avocado's Desi Moment: India Embraces the Green Superfruit
Discover how avocados are transforming from niche health food to household essential in India. Explore the market trends, health benefits, and surprising cultural adoption reshaping consumer habits.
5 Habits A Colorectal Surgeon Never Does - Why?
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
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