10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
Category : Search result: mental wellness tips
5 Powerful Ways to Build Unshakeable Self-Confidence
Discover proven strategies to boost your self-esteem and transform your personal and professional life with these expert-backed confidence-building techniques.
Gen Z's Little Treat Economy: Small Indulgences, Big Impact
Discover why Gen Z is embracing the 'little treat' culture as an antidote to modern stress and economic uncertainty. This psychological phenomenon reveals how small indulgences provide big emotional relief.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
7 Psychological Disorders That Often Go Unnoticed
Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.
No-Stress Flying: Healthy Travel Guide
Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Harvard: 5-Min Exercise Boosts Mood Instantly
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Jemimah Rodrigues on anxiety in cricket
Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.
When Your Child Mirrors Your Stress: Break the Cycle
Discover how parental stress silently transfers to children and learn practical, gentle strategies to create a calmer, more connected family environment.
Sunday Snan: Your Weekly Wellness Ritual
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Mandaviya Leads Celebrity Fitness Conclave for India
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Deepika praises Jemimah Rodrigues for anxiety revelation
Bollywood superstar Deepika Padukone praises Indian cricketer Jemimah Rodrigues for speaking openly about her mental health journey and anxiety struggles in a powerful show of solidarity.
Sean's Reminder: Pause, Breathe, Love Life's Moments
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Jemimah Rodrigues Opens Up About Mental Health Battles
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
5 Daily Habits to Beat Mental Fatigue & Improve Focus
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Anuradha Upadhyay Opens Up About Depression Battle
TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.
Mental Health Hacks for Stressful Days
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
Keto Diet May Help Fight Depression: Research
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Magic Johnson: Music Helped My Mental Health During Fame
NBA legend Magic Johnson opens up about his secret weapon against fame-induced stress and mental health struggles - the healing power of music and its calming influence.
Beyond ChatGPT: 5 Expert Mental Health Tips
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
Steven Finn Reveals Mental Health Struggles in Ashes
Exclusive: Former England fast bowler Steven Finn opens up about his mental health battles during the 2013-14 Ashes series, detailing the overwhelming pressure that nearly ended his career.
PurpleNest: Building a Mentally Healthier India
Discover how PurpleNest Counselling, founded by Nehal Vrks, is revolutionizing mental healthcare in India through technology and accessible therapy solutions.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Community Bonds Bridge Himachal's Mental Health Gap
Discover how Himachal Pradesh is overcoming limited mental health resources through community support systems and traditional healing practices.
8 Books That Can Transform Your Mental Wellness
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
How Simple Acts of Kindness Prevent Suicide in India
Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Titiksha on mother's depression: No warning signs
Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.
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