Category : Search result: metabolic health India


Free Health Camp Serves 200+ in Chandigarh

A free health camp organized in Chandigarh provided comprehensive medical services to over 200 residents. Get details about this community healthcare initiative.

Best Fruits & Vegetables for Gut Health

Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.

Leg Swinging Burns 16% More Energy: Study

Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.

Top-Up Health Insurance Benefits for Indian Families

Discover how top-up health insurance plans provide enhanced coverage at affordable premiums. Learn about key benefits, cost savings, and why every Indian family should consider this financial protection.

Early Warning Signs of Insulin Resistance Revealed

Diabetes develops gradually with subtle warning signs. Expert reveals how to spot insulin resistance early through belly fat, energy crashes, and cravings to prevent type 2 diabetes naturally.

Eating late raises diabetes risk, study finds

New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.

Gentle Post-Holiday Health Reset: Expert Tips

Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.

Ananya Panday defends Gen Z mental health views in Bollywood

Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo

Prediabetes Warning: Your Body's Silent Alarms

Discover the hidden dangers of prediabetes that go beyond blood sugar. From fatty liver to insulin resistance, medical experts explain the silent changes happening in your body and how to reverse them.

India sets 3 Guinness World Records in health campaign

India's groundbreaking Swasth Nari campaign achieves unprecedented global recognition by securing three Guinness World Records in women's health awareness, marking a historic moment for public health initiatives.

3-Minute Monthly Life-Saving Heart Hack

Discover how a simple 3-minute monthly routine can dramatically reduce your risk of silent heart attacks and save lives. Medical experts reveal this easy prevention method.

Beat High Uric Acid: 11 Tips for 7 Days

Discover proven natural strategies from metabolic experts to lower uric acid levels quickly. Learn about dietary changes, lifestyle adjustments, and effective remedies to combat gout and improve overall health.

Reverse Pre-Diabetes in 21 Days: Doctor's Plan

Discover a groundbreaking 21-day plan from a metabolic health expert to reverse pre-diabetes naturally. Learn about dietary changes, exercise routines, and lifestyle modifications that can transform your health.

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