Category : Search result: mindfulness at work


NZ Student Visa Work Hours Increased to 25/Week

New Zealand expands work rights for international students from November 2025, allowing up to 25 hours of part-time work weekly. Learn how this change benefits your study abroad journey.

Ultimate WFH Gadgets: Boost Productivity Now

Discover the ultimate work-from-home upgrade with our expert picks of ergonomic keyboards, crystal-clear webcams, and productivity-boosting accessories that transform your remote workspace.

5 Morning Meditation Practices for Beginners

Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

How Your Daily Shave Reveals Deeper Truths

Discover how the simple ritual of shaving transforms into a profound meditation on masculinity, mindfulness, and the search for authenticity in today's complex world.

JPMorgan CEO Rejects WFH: 3 Missing Skills

JPMorgan CEO Jamie Dimon dismisses work-from-home requests, highlighting three essential professional skills that suffer in remote settings. Discover why the banking giant is pushing for office return.

Master Emotional Control: Tame Your Inner Storm

Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.

Buddhist Teachings for Inner Peace & Strength

Discover ancient Tibetan and Buddhist wisdom that offers practical guidance for finding strength, peace, and purpose in today's challenging world. These timeless teachings can transform your daily life.

China's Spiritual Consumption Boom Reshapes Retail

Discover how China's Gen Z is driving a $20 billion spiritual consumption market, transforming retail with meditation apps, healing crystals, and mindfulness retreats as new economic drivers.

Tame Your Inner Critic: Mamdani's Empathy Guide

Discover how New York Assemblyman Zohran Mamdani's transformative approach to quieting judgmental thoughts can improve your mental wellness and relationships through empathy practices.

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

Anushka Sharma's Work-Life Balance Secret

Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.

US Ends Automatic H-1B EAD Renewals from Oct 30

US Citizenship and Immigration Services stops automatic extension of work permits for H-1B, L-1 visa holders from October 30. Thousands of Indian professionals face employment uncertainty.

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