Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Discover how unintentional parental favouritism creates lasting emotional scars and learn practical strategies to ensure equal love and attention for all your children.
Indian women's cricket captain Harmanpreet Kaur reveals how her unwavering self-confidence propelled the team to historic World Cup victory in 2025. Exclusive insights into the championship journey.
Discover why Gen Z is embracing the 'little treat' culture as an antidote to modern stress and economic uncertainty. This psychological phenomenon reveals how small indulgences provide big emotional relief.
Explore the fascinating psychology behind our worldwide obsession with titles, from academic credentials to corporate designations, and discover what this reveals about human nature and social status.
Explore the psychological and philosophical dimensions of decision-making when faced with equally unappealing options in politics, relationships, and career choices.
Discover the neuroscience behind why horror films terrify us yet keep us coming back for more. Learn how jump scares and suspense affect your brain chemistry.
India conducts its largest integrated military drill since Operation Sindoor, showcasing tri-service coordination and combat readiness in strategic northern sectors.
New psychological research identifies the subtle warning signs in modern dating that could save you from toxic relationships. Discover what experts say you should never ignore.
The Indian Army's Sapta Shakti Command conducted a comprehensive integrated firepower exercise in Bikaner, demonstrating advanced combat capabilities and seamless coordination between various military units in desert terrain.
Australian batting maestro Steve Smith opens up about his intense self-evaluation process and how getting angry at his mistakes fuels his legendary performances in international cricket.
The Indian Army's Southern Command conducted a comprehensive drone and counter-drone exercise, 'Vayu Samanvay,' in the desert sector, showcasing advanced aerial warfare technologies and integration strategies.
Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.
Indian cricketer Jemimah Rodrigues' raw emotional confession during a recent interview reveals the personal struggles behind professional athletes' public personas, creating waves across the cricket community.
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Tennis legend Serena Williams opens up about shocking witchcraft allegations from competitors during her dominant career, revealing her true winning formula.
This viral optical illusion is taking India by storm! Discover whether you see a dangerous shark or a graceful leg first, and what that surprising choice reveals about your subconscious mind and personality traits.
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
Discover the profound spiritual and psychological transformation that occurs during air travel, where suspended reality creates unique opportunities for self-reflection and cosmic connection.
A fascinating body language analysis reveals what Donald Trump was really thinking during his viral golden crown moment. Expert breaks down the subtle cues and hidden meanings behind the controversial appearance.
New research uncovers the surprising timeline for getting over a breakup and provides evidence-based strategies to heal faster. Discover what psychology says about heartbreak recovery.
Exclusive: Former England fast bowler Steven Finn opens up about his mental health battles during the 2013-14 Ashes series, detailing the overwhelming pressure that nearly ended his career.
Indian boxing sensation Nikhat Zareen gets real about the pressure of constant performance, mental health in sports, and her journey after World Championship glory.
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Discover your true personality type with this fascinating visual test. Find out if you're naturally outgoing or more reserved based on what catches your eye first in this revealing image.
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Shocking OpenAI report reveals deep emotional dependency as users turn to ChatGPT for mental health support and suicide discussions. Exclusive insights into AI's psychological impact.
Discover what your brain's first impression says about your personality in this fascinating visual test that's taking the internet by storm.