Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Deepika Padukone's skincare brand 82°E reduces product prices after facing Rs 37 crore losses. The most expensive item now costs Rs 2900. Read the full analysis here.
Discover the South Indian diet secret behind Nayanthara's radiant skin at 41. Learn how local foods and hydration create her timeless glow. Click to unlock her beauty philosophy!
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Discover how strawberries, packed with Vitamin C and AHAs, can brighten skin, fight acne, and slow ageing. Your natural skincare solution awaits!
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Discover the ultimate winter skincare guide with 5 transformative habits that will rescue your skin from harsh cold weather. Learn expert tips for maintaining glowing, hydrated skin all season long.
Discover how Korean actress Jin Seo-yeon's groundbreaking beauty show 'NO' is transforming skincare testing by eliminating brand bias and revealing honest product reviews.
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Discover how Korean actress Kim Sung-eun uses a common kitchen scrap for flawless skin. This unexpected beauty hack is taking the internet by storm with its incredible anti-aging benefits.
Discover expert Ayurvedic winter skincare advice from beauty icon Shahnaz Husain. Learn how to combat dryness, protect your skin from harsh weather, and maintain a radiant glow all season long.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.
A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
Discover the ultimate natural oil guide for winter skincare. From coconut to almond oil, learn which oils will protect and nourish your skin through the harsh cold months.
Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.