8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Category : Search result: sleep and diabetes
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Prevent Diabetes in Children: 5 Key Lifestyle Changes
Learn crucial lifestyle interventions to protect children from diabetes in 2025. Expert-backed strategies for parents to implement today for long-term health benefits.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Air Pollution Causes 30% of India's Diabetes Cases
New research reveals air pollution contributes to 30% of India's type 2 diabetes cases. Learn how toxic air damages insulin production and increases diabetes risk across all age groups.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Diabetes Juice Guide: What to Drink and Avoid
Discover the best and worst juices for diabetes management in 2025. Learn about glycemic index, portion control, and healthy alternatives for blood sugar control.
Mumbai Hospital Launches Multi-Point Diabetes Awareness Drive
S.L. Raheja Hospital launches city-wide diabetes awareness initiative with free screenings, expert consultations and community engagement programs to combat rising diabetes cases in Mumbai.
Diabetes Surge in Ludhiana Children Raises Alarm
Ludhiana hospitals report alarming rise in childhood diabetes cases. Experts blame lifestyle changes, junk food. Learn prevention tips to protect your children.
India's Youth Diabetes Crisis: 101 Million Cases
India faces alarming rise in young-onset Type 2 diabetes with 101 million cases. Expert reveals how lifestyle changes can reverse prediabetes and prevent vision loss.
Diabetes: The Silent Threat to 1 in 9 Adults
New IDF data reveals 11.1% of adults have diabetes. Learn about silent complications like heart disease & neuropathy and how to prevent them. Act now!
Diabetes Foot Care: Essential Tips for Prevention
On World Diabetes Day, learn why foot care is critical for diabetes patients. Discover essential prevention tips and warning signs to avoid serious complications.
WHO Calls for Stronger Diabetes Action Across All Ages
WHO South-East Asia Region demands urgent multi-sectoral action against diabetes on World Diabetes Day. Learn about prevention strategies and policy changes needed.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Top Endocrinologists Discuss Diabetes Risks and Care
Leading endocrinologists from Apollo Hospitals, Madurai Medical College, and PSG Institute share crucial insights on diabetes risk factors, complications, and proactive management approaches for better health outcomes.
Leading Endocrinologists Debunk Diabetes Management Myths
Top endocrinologists from Manipal, Aster MIMS & Believers Church hospitals separate diabetes facts from fiction. Learn evidence-based approaches for effective management.
Diabetes: Type 1 vs Type 2 Differences and Management
Learn about diabetes types, risks and prevention strategies. Discover how to manage blood sugar levels effectively and reduce long-term health complications in India.
India's Gestational Diabetes Crisis: Key Facts
Gestational diabetes affects 13% of pregnant women in India. Expert reveals 6 key risk factors and prevention strategies for maternal health. Learn how to protect yourself and your baby.
Diabetes Alert: Protect Your Sight, Limbs and Life
Diabetes can silently damage eyes, kidneys and nerves. Learn how early detection and proper management can prevent blindness, amputations and save lives. Take action today!
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Silent Heart Attack Risk for Type 2 Diabetics
Medical experts reveal why people with Type 2 diabetes face significantly higher risk of silent heart attacks and how to protect yourself from this silent killer.
Zverev's Mother Reveals His Diabetes Battle & Tennis Dream
In an emotional revelation, Alexander Zverev's mother shares the tennis star's challenging journey with Type 1 diabetes and how he overcame obstacles to pursue his tennis dreams against all odds.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Diabetes Dehydration Risk: Prevention Guide
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.
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