8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Discover the top 10 places in the US to witness breathtaking fall foliage from September to November. Plan your scenic autumn retreat now!
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
A 35-year-old Mumbai woman suffered head injuries when a boulder fell on Rajgad Fort. Locals rescued her within 30 minutes. Read the full incident details.
Pennsylvania Senator John Fetterman reveals full recovery after fall requiring 20 stitches. See his first photo and heartfelt message to supporters. Read more about his health update.
19-year-old Mohammed Mishal from Kerala died after falling from a Dubai rooftop while taking photos of low-flying aircraft. The tragedy highlights safety risks for content creators.
Siddharth Nair, 17-year-old from Kerala, tragically died after falling from Dubai high-rise while taking photos. Family seeks answers in heartbreaking incident.
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
A devastating collision between a Uttar Pradesh state transport bus and a tanker in Hathras district has claimed 3 lives and left 12 injured. Latest updates on the tragic road accident.
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
In a significant ruling, Chandigarh's Motor Accident Claims Tribunal has granted ₹15.63 lakh compensation to grieving parents who lost their son in a tragic road accident. Discover the details of this landmark case that highlights road safety concerns and
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
A devastating road accident in Jaipur involving a speeding truck resulted in multiple fatalities and numerous injuries. The horrific collision destroyed several vehicles and created chaos on the busy Jaipur streets.
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
A 12-year-old girl died after falling from the fourth floor of her Jaipur school, prompting investigations and raising serious questions about campus safety protocols.