Broccoli Before Chapati Stops Blood Sugar Spikes
Discover how a simple dietary tweak involving non-starchy vegetables like broccoli before chapati can dramatically stabilize your blood sugar levels and transform your health.
Category : Search result: stress management diet
Top 7 Liver-Healing Foods Doctor Recommends
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
Claudia Ciesla's Wellness Transformation Journey
German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.
Why Your Massage Chair Might Worsen Back Pain
New research reveals why automated massage chairs might be making your low back pain worse instead of better. Discover the surprising connection between stress and chronic pain.
Ashwagandha: Natural Stress Relief & Daily Usage Tips
Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
10 Diabetes-Friendly Grains for Blood Sugar Control
Discover the top 10 nutritious grains that can help manage diabetes, control blood sugar levels, and support sustainable weight management according to recent health research.
Stress Management Guide for Indian Teachers
Discover practical stress-busting techniques and wellness strategies specifically designed for educators facing modern classroom challenges in India.
High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
6 Surprising Foods That Raise Heart Attack Risk
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Sonakshi Sinha: Painting My Stress Relief Therapy
Bollywood actress Sonakshi Sinha opens up about using art as therapeutic escape, sharing how painting helps her manage mental health challenges and find inner peace amidst hectic film schedule.
Master Emotional Control: Tame Your Inner Storm
Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.
Ranchi mandates waste segregation for bulk generators
Ranchi Municipal Corporation mandates strict waste segregation for hotels, hospitals, and commercial establishments. Defaulters risk hefty fines as city pushes for cleaner urban environment.
Kartik Aaryan's Protein Diet Secrets
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
When Your Child Mirrors Your Stress: Break the Cycle
Discover how parental stress silently transfers to children and learn practical, gentle strategies to create a calmer, more connected family environment.
6 Cancer-Fighting Foods Recommended by Top Doctors
Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.
Skipping Meals Won't Help You Lose Weight: Expert Advice
Discover why meal skipping sabotages weight loss goals and learn the expert-recommended approach to sustainable weight management through proper nutrition timing.
BSWML dumps trash at litterbugs' doorsteps in Bengaluru
In a bold anti-littering initiative, Bengaluru's solid waste management body is returning trash to those who illegally dump it across the city. The unique shaming strategy aims to curb Bengaluru's growing waste management crisis.
Indian B-schools Jindal GBS & GIM get AACSB accreditation
Two premier Indian B-schools join elite global business education network with prestigious AACSB accreditation, marking a significant milestone for management education in India.
Anushka Sharma's Work-Life Balance Secret
Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.
3 Millet Flours for Natural Sugar Control
Discover how foxtail, barnyard, and finger millet flours can be your natural allies in managing diabetes and maintaining healthy glucose levels through traditional Indian wisdom.
High-Protein Diet Heart Attack Risk Sparks Medical Debate
A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.
Mental Health Hacks for Stressful Days
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
Keto Diet May Help Fight Depression: Research
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Blood Pressure 137/94-144/94? Stress Could Be Why
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
PAU trains 175 in paddy straw management solutions
Punjab Agricultural University trains service providers in advanced paddy straw management techniques to combat stubble burning and promote sustainable farming practices in Ludhiana.
TechCanvass Launches Product Management Course with Experts
TechCanvass unveils comprehensive 10-week Product Management certification program featuring live sessions with industry leaders, hands-on projects, and career support
Young Indians Face Stroke Crisis: Experts Warn
Medical experts warn of alarming rise in strokes among young Indians aged 20-45. Discover the silent triggers and prevention strategies.
Halloween Therapy: How Fear Reduces Stress
Discover the surprising psychological benefits of fear-based entertainment and how controlled scares can help you manage everyday stress better.
Virat Kohli's 8 Diet Secrets for Health Transformation
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
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