Category : Search result: Yogic practices for sleep


Poor Sleep Quality Increases Heart Attack Risk

Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.

Why No Diwali & Dussehra in Kerala & Kashmir?

Discover the fascinating cultural and historical reasons behind Kerala and Kashmir's unique approach to major Hindu festivals like Diwali and Dussehra, and how regional traditions shape celebrations differently across India.

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

Australia Sues Microsoft Over AI Subscription Price Hikes

Australian regulator ACCC files lawsuit against Microsoft, claiming the tech giant used artificial intelligence features to justify unfair price increases for software subscriptions, raising concerns about AI-powered pricing strategies.

Strong Thighs, Longer Life: 4 Yoga Poses

Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.

India's Dangerous Election Trend Threatens Democracy

Renowned columnist Tavleen Singh exposes a worrying pattern in Indian elections where political parties prioritize divisive tactics over substantive policy discussions, putting democracy at risk.

6 Yoga Poses to Eliminate Knee Pain Naturally

Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.

Mysuru Farmhouse Sex Determination Racket Busted

Health department officials bust illegal prenatal sex determination tests at Mysuru farmhouse, arresting four including a woman. Crackdown reveals sophisticated operation exploiting legal loopholes.

Four Held for Witchcraft in Jalandhar

Jalandhar police have arrested four individuals for practicing witchcraft and deceiving villagers in Shahkot. Discover how authorities are combating superstitious practices in Punjab.

5 Astrological Secrets for Government Job Success

Discover ancient Vedic astrological secrets that can enhance your chances of landing that coveted government position. From planetary remedies to auspicious timings, learn how to align cosmic energies in your favor.

Dave Asprey's Budget-Friendly Sleep Hacks

Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.

7 Foods That Naturally Improve Your Sleep

Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.

Magnesium for Sleep & Cramps: Does It Work?

Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.

Abhyanga Snan 2025: Sacred Oil Bath Guide

Unlock the ancient secrets of Abhyanga Snan 2025 - the sacred Ayurvedic oil bath ritual. Learn about auspicious timings, traditional ubtan preparations, and spiritual benefits for holistic well-being.

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