8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Category : Search result: anxiety reversal
Twitch reverses Nina Lin, Zoe Spencer ban after allegations
Popular streamers Nina Lin and Zoe Spencer face temporary Twitch suspension over sexual assault allegations, but platform reinstates accounts amid growing community backlash and investigation demands.
Alia Bhatt on First-Time Parent Anxiety with Ranbir Kapoor
Bollywood star Alia Bhatt reveals her anxiety as new mother when Ranbir Kapoor took baby Raha out for the first time. Mental health expert explains parental fears.
Sam Altman's Stunning ChatGPT Policy Reversal
In a dramatic turnaround, OpenAI CEO Sam Altman has completely reversed his position on a major ChatGPT decision he passionately defended as beneficial for humanity just weeks earlier. Discover the inside story behind this shocking policy flip.
Morning Routine for Mental Health: Beat Anxiety Naturally
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
ChatGPT Passes 3-Month Mental Health Patient Test
Groundbreaking research reveals ChatGPT successfully supported patients with anxiety and depression for three months, demonstrating AI's potential in mental healthcare.
Teen Mental Health Crisis: Why Youth Are Struggling
An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.
Cyclic Breathing vs Meditation: Which Wins for Calm?
Discover the science-backed battle between cyclic breathing and meditation for mental calmness. Learn which practice delivers faster stress relief and deeper mental peace.
Govardhan Puja 2025: Zodiac Signs Get Stress Relief
Discover how Govardhan Puja on October 22, 2025 brings transformative mental calmness. Find out which zodiac signs are destined to overcome anxiety and embrace serenity according to daily health horoscope predictions.
Workplace Washroom Anxiety Hurting Indian Employee Health
Discover how workplace washroom anxiety is affecting employee health and productivity across Indian corporations, and what companies can do to address this overlooked issue.
Brain-Talking Wearables Transform Mental Health Treatment
Discover how revolutionary neurostimulation headsets and smart wearables are transforming anxiety and depression treatment through direct brain communication technology.
India's Festival Season: The Hidden Psychological Toll
Explore the unspoken emotional challenges and financial pressures that accompany India's vibrant festive celebrations, from social anxiety to economic strain.
Stuck in a Trauma Loop? How Somatic Release Can Free You
Discover how your body gets trapped in cycles of past trauma. Learn somatic techniques to break free from anxiety, hypervigilance, and emotional patterns for good.
My Complicated Relationship With a Swimsuit
Discover one Indian woman's emotional journey with swimwear - from childhood insecurities to adult body confidence. A powerful story about self-acceptance and cultural barriers.
Korean Author Baek Se-hee Dies at 35 - Mental Health Advocate
South Korean author Baek Se-hee, whose groundbreaking book about mental health struggles resonated globally, has died at 35. Her honest conversations about depression and anxiety created a movement.
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