Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Category : Search result: balanced meal
Buldhana School Serves Mid-Day Meal on Scrap Paper
Shocking negligence in Buldhana tribal school as students get PM Poshan meal on discarded paper. Stray dogs roam freely during lunch hour. Parents demand accountability.
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
McDonald's Grinch Meal Arrives for Christmas Season
McDonald's partners with Dr Seuss for limited edition Grinch Meal featuring Dill Pickle Grinch Salt McShaker Fries. Available from December 2 while supplies last.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Beat Winter Dryness with Smart Humidifiers
Combat harsh winter dryness affecting skin, breathing & your home. Discover how smart humidifiers automatically maintain balanced humidity for seasonal comfort and well-being.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Chennai CM Stalin Launches Free Meal For Sanitary Workers
Tamil Nadu CM MK Stalin launches free meal scheme for Chennai sanitary workers. Initiative provides nutritious food to 11,000 conservancy workers daily.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
Mutual Funds to Override Investor Behavioural Biases
Discover how Balanced Advantage, Multi-Asset, and Hybrid Funds can help Indian investors overcome emotional biases and achieve stable long-term portfolio growth through disciplined investing.
Dynamic Asset Allocation Funds: Complete Guide
Discover how dynamic asset allocation funds with ₹3.18 lakh crore AUM delivered 12.59% returns. Learn about their flexibility, benefits for high-risk investors, and October inflows.
Balancing Academics and Play for Child Development
Discover why striking the right balance between academics and play is crucial for Indian children's holistic development. Learn practical strategies for parents and educators.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
PM Poshan Breakfast: Feeding India's Future
Discover how India's extended PM Poshan breakfast initiative is tackling classroom hunger while boosting learning outcomes and addressing nutritional gaps in school education.
Hybrid Mutual Funds: Equity-Debt Balance Guide
Discover how hybrid mutual funds combine equity and debt instruments to create the perfect investment balance for Indian investors seeking growth with reduced risk.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
ICMR: Indian Thalis Lack Protein, Risk Diabetes
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Centre Proposes Breakfast in Schools Under PM Poshan Scheme
Central government proposes expanding PM Poshan scheme to include breakfast, sharing costs with states. New initiative aims to boost nutrition and classroom performance.
Worm-Infested Rice in Himachal School Meals
Shocking discovery in Himachal Pradesh as rice supplied for mid-day meals found infested with worms and insects, raising serious health concerns for schoolchildren.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Sara Tendulkar's Nutrition Secrets & Smoothie Recipe
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
5 Smart Soya Combinations for Balanced Nutrition
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Unique Balanced MF Strategies for Indian Investors
Discover innovative mutual fund portfolio strategies that go beyond traditional diversification to create sustainable wealth in the Indian market. Learn how balanced approaches can maximize returns while managing risk effectively.
Shimla DC: Nutrition Key to Child Development
Shimla's Deputy Commissioner emphasizes proper nutrition as the foundation for children's complete growth, launching new initiatives for maternal and child health awareness.
School Lunch Programme Makes Thousands of Children Sick
Shocking details emerge as thousands of children fall ill after consuming contaminated meals in government school feeding scheme. Investigation reveals systemic failures.
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