Category : Search result: bone health diet

High Blood Pressure Diet: 5 Best & Worst Foods You Must Know | ToI Life

High BP Diet: 5 Best & Worst Foods Revealed

Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.

Osteoporosis: The Silent Bone Thief That Strikes Before You Know It | India Health Alert

Osteoporosis: The Silent Bone Thief in India

Discover why osteoporosis often goes undetected until it's too late, the hidden symptoms you must know, and how to protect your bones from this silent disease affecting millions in India.

Kartik Aaryan's Protein Power: How the Bollywood Star Fuels His Fitness Journey

Kartik Aaryan's Protein Diet Secrets

Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.

Black Raisins for Bones: The Natural Way to Prevent Bone Loss and Boost Strength

Black Raisins: Natural Bone Strengthener

Discover how adding black raisins to your daily diet can naturally strengthen bones, prevent osteoporosis, and provide essential nutrients for skeletal health. Science-backed benefits revealed!

Top Doc Reveals: 6 Powerful Cancer-Fighting Foods You Must Add to Your Diet Today

6 Cancer-Fighting Foods Recommended by Top Doctors

Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.

High-Protein Diet Heart Attack Risk at 35? Cardiologist's Viral Warning Sparks Medical Debate

High-Protein Diet Heart Attack Risk Sparks Medical Debate

A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

Don't Ignore These 6 Early Warning Signs of Osteoporosis - Is Your Body Trying to Tell You Something?

6 Early Osteoporosis Signs You Shouldn't Ignore

Discover the subtle yet crucial early indicators of osteoporosis that many overlook. Learn how to recognize weakening bones before serious damage occurs and take proactive steps for better bone health.

Don't Ignore These 6 Early Warning Signs of Osteoporosis - Is Your Bone Health at Risk?

6 Early Osteoporosis Signs You Can't Ignore

Discover the subtle early indicators of osteoporosis that many Indians miss. Learn how to spot weakening bones before serious fractures occur and take proactive steps for better bone density.

8 Power-Packed Foods Beyond Milk for Stronger Bones | Indian Wellness Guide

8 Foods Beyond Milk for Stronger Bones

Discover surprising calcium-rich foods that outperform milk for bone health. From leafy greens to nuts and seeds, learn how to build stronger bones naturally with these Indian kitchen staples.

Keto Diet Warning: New Study Links High-Fat Diet to Increased Breast Cancer Risk | India TV News

Keto Diet May Increase Breast Cancer Risk: Study

Groundbreaking research reveals keto diet's potential dangers for women. Scientists discover how high-fat ketogenic diets may fuel breast cancer growth through biological mechanisms.

Virat Kohli's Superfood Salad Secret: Expert Reveals Why It's a Game-Changer for Former Meat Lovers

Virat Kohli's Superfood Salad: Expert Analysis

Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.

Mallika Sherawat at 49: Her Vegan Diet, Yoga Routine & Secret Healthy Dessert Revealed!

Mallika Sherawat's Vegan & Yoga Secrets at 49

Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.

Shocking Study: Your Favourite Sodas Could Be Fueling Depression | Women at Higher Risk

Soda Drinks Increase Depression Risk in Women

New research reveals how sugary drinks and diet sodas impact mental health, increasing depression risk in women by up to 30%. Discover the science behind this alarming connection.

Are You Making This Common Egg Mistake? Nutritionist Reveals The Healthiest Way To Eat Eggs For Weight Loss

Egg Cooking Mistake Revealed By Nutritionist

Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.

Sadhguru's Raw Food Revelation: Why 40-50% of Your Diet Should Be Uncooked

Sadhguru: Eat 40-50% Food Raw Daily

Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.

Samantha Ruth Prabhu's Protein Secret: How 100g Daily Transformed Her Health & Fitness

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

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