High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Category : Search result: cold and flu diet
6 Surprising Foods That Raise Heart Attack Risk
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Kartik Aaryan's Protein Diet Secrets
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Winter Running: 6 Tips to Stay Active in Cold
Don't let winter derail your fitness routine! Discover expert-backed strategies to keep running safely and effectively during cold months with this comprehensive guide.
6 Cancer-Fighting Foods Recommended by Top Doctors
Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.
High-Protein Diet Heart Attack Risk Sparks Medical Debate
A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.
6 Ways to Avoid Getting Sick in Seasonal Change
As the weather turns, so does our risk of falling sick. Discover six simple, powerful strategies to bulletproof your health and enjoy the changing seasons, worry-free.
Keto Diet May Help Fight Depression: Research
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Virat Kohli's 8 Diet Secrets for Health Transformation
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
Bird Flu Spreads in Europe and US: Health Alert
Avian influenza makes alarming leap across continents, affecting wildlife and raising pandemic fears. Latest outbreaks reported in multiple countries.
Coconut Oil for Cold & Cough: Natural Relief
Discover how coconut oil emerges as a powerful Ayurvedic solution to combat cold, cough, and congestion. Learn simple home remedies using this natural ingredient for quick relief.
Menopause Diet: 5 Nutrients for Hormonal Balance
Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.
Sardinia's Blue Zone Diet: Secrets of the Oldest Family
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.
Keto Diet May Increase Breast Cancer Risk: Study
Groundbreaking research reveals keto diet's potential dangers for women. Scientists discover how high-fat ketogenic diets may fuel breast cancer growth through biological mechanisms.
5 Iron-Rich Foods That Beat Beetroot & Pomegranate
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Virat Kohli's Superfood Salad: Expert Analysis
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
US Shutdown May Cripple Bird Flu Monitoring: Global Risk
As the US government faces potential shutdown, critical bird flu surveillance programs face suspension, risking global spread of H5N1 virus and threatening international health security.
Sara Tendulkar's Nutrition Secrets & Smoothie Recipe
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
Mallika Sherawat's Vegan & Yoga Secrets at 49
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Cold Shower Stroke Risk: Truth Behind Viral Claim
A viral social media post linking cold showers to strokes has caused panic. Here's what medical research actually says about cold water exposure and your health.
Arctic Blast Triggers Freeze Warnings Across US States
A severe cold blast sweeps across US states, triggering widespread freeze warnings as temperatures plummet into 20s Fahrenheit. Stay updated on the dangerous weather conditions affecting millions.
Egg Cooking Mistake Revealed By Nutritionist
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Vegetarian Protein: Meeting Daily Requirements Easily
Discover simple and effective ways for vegetarians to fulfill their daily protein needs without supplements. Expert tips on plant-based protein sources and meal planning strategies.
Sadhguru: Eat 40-50% Food Raw Daily
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Keto Flu Unmasked: Surviving the Low-Carb Transition
Discover the truth behind keto flu symptoms and learn practical strategies to overcome the initial adaptation phase of the ketogenic diet successfully.
France Sounds High Alert Over Escalating Bird Flu Crisis
France declares maximum bird flu alert as new cases emerge across poultry farms. Discover the immediate measures, impact on poultry industry, and global implications of this avian influenza outbreak.
Cold Feet & Swelling: Heart Warning Signs Explained
Discover how persistent cold feet, swelling, and non-healing sores could indicate serious heart conditions. Cardiologist reveals early warning signs and dietary changes for better cardiovascular health.
Shalini Passi: Why I Stopped Cooking for Better Health
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Samantha Prabhu's 100g Protein Diet Revealed
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
India's Health Crisis: Sugar, Rice, Oil Danger
New research reveals how India's traditional diet has become dangerously unbalanced, fueling diabetes, obesity and heart disease epidemics across the nation.
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