Category : Search result: colourful foods health benefits

Vitamin C Showdown: Yellow Bell Peppers vs Oranges - Which Is Better For Skin & Immunity?

Yellow Peppers vs Oranges: Vitamin C Winner Revealed

Discover the surprising winner in the vitamin C battle between yellow bell peppers and oranges. Learn which superfood offers more benefits for glowing skin and stronger immunity.

29/10/2025 23:05

Gut Health Alert: Top Gastroenterologist Reveals 5 Foods He Never Eats - And Why You Should Avoid Them Too

Gut Doctor's 5 Never-Eat Foods Revealed

Discover the surprising foods a leading gut specialist completely avoids for optimal digestive health. Learn why processed meats, artificial sweeteners, and other common items could be harming your gut microbiome.

29/10/2025 19:20

Thekua: Discover The Amazing Health Benefits Of This Traditional Bihari Sweet

Thekua: Healthy Bihari Sweet Benefits

Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.

29/10/2025 10:43

Glow From Within: 5 Glutathione-Rich Foods For Radiant Skin You Must Try!

5 Glutathione Foods For Glowing Skin

Discover how to achieve naturally glowing skin with these 5 easily available glutathione-packed foods. Learn how this master antioxidant can transform your complexion from dull to dazzling.

29/10/2025 15:14

8 Power-Packed Foods Beyond Milk for Stronger Bones | Indian Wellness Guide

8 Foods Beyond Milk for Stronger Bones

Discover surprising calcium-rich foods that outperform milk for bone health. From leafy greens to nuts and seeds, learn how to build stronger bones naturally with these Indian kitchen staples.

01/01/1970 05:14

Harvard Doctor Reveals: 8 Power-Packed Veggies For Optimal Gut & Liver Health

8 Harvard-Approved Veggies For Gut & Liver Health

Discover the ultimate vegetable guide from Harvard medical expert Dr. Pooja Mahajan to transform your digestive system and liver function naturally.

28/10/2025 22:49

Gut Health Secrets: 8 Gastroenterologist-Approved Foods You're Probably Missing

8 Doctor-Approved Gut Health Foods You're Missing

Discover the surprising everyday foods that top gut doctors recommend for optimal digestive health and better gut microbiome.

27/10/2025 23:28

Brain-Boosting Nuts: 5 Superfoods to Supercharge Your Memory & Focus

5 Brain-Boosting Nuts for Better Memory & Focus

Discover the top 5 nuts scientifically proven to enhance brain power, improve memory, and boost cognitive function. Learn how walnuts, almonds, and other nuts can become your secret weapon for mental sharpness!

27/10/2025 21:49

Spice Up Your Health: Discover the Surprising Benefits of Chilli Oil You Never Knew!

Chilli Oil: Surprising Health Benefits Revealed

Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.

27/10/2025 20:05

7 Science-Backed Reasons Why Smiling Daily Can Transform Your Health and Happiness

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

01/01/1970 05:11

Don't Toss Those Pumpkin Seeds! 10 Surprising Health Benefits You're Throwing Away

10 Health Benefits of Pumpkin Seeds You're Missing

Discover why pumpkin seeds are nutritional powerhouses that can transform your health. From better sleep to improved heart health, learn how these tiny seeds deliver massive benefits.

26/10/2025 23:25

Magnesium: The Sleep & Stress Solution You're Missing? Discover Its Real Power

Magnesium: Sleep & Stress Solution?

Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.

26/10/2025 23:14

Brew Away the Years: How Your Daily Coffee Could Combat Age-Related Frailty

Coffee May Reverse Age-Related Frailty: Research

New research reveals your morning coffee ritual might do more than wake you up - it could help reverse physical frailty in older adults. Discover the science behind coffee's anti-aging benefits.

25/10/2025 18:50

10 Superfoods to Detox Your Liver & Beat Inflammation Naturally | Expert Nutrition Guide

10 Liver-Friendly Foods to Fight Inflammation

Discover the top 10 liver-friendly foods recommended by clinical nutritionists to combat inflammation, boost detoxification, and improve overall health. From berries to walnuts, learn how to transform your diet.

25/10/2025 10:39

Science-Backed Kidney Health: 4 Superfoods to Eat & 4 Dangerous Foods to Avoid

Kidney Health: 4 Foods to Eat & 4 to Avoid

Discover the scientific evidence behind kidney-friendly nutrition. Learn which 4 foods protect your kidneys and which 4 common items could be damaging your renal health permanently.

24/10/2025 22:32

Peanuts for Breast Cancer Prevention? 6 Amazing Health Benefits of This Budget Superfood

Peanuts: 6 Health Benefits of This Superfood

Discover how humble peanuts pack a powerful nutritional punch, from potentially reducing breast cancer risk to boosting heart health and weight management.

24/10/2025 15:57

6 Surprising Ways Achaar Supercharges Your Gut Health | Indian Express Explains

6 Ways Achaar Boosts Gut Health & Immunity

Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.

01/01/1970 04:58

Unlock Radiant Skin & Better Gut Health: The Surprising Power of Figs Revealed!

Figs: The Secret to Better Gut Health & Glowing Skin

Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.

23/10/2025 18:23

8 Superfoods That Can Shield Your Heart From Attacks & Stroke | Indian Diet Guide

8 Superfoods That Shield Your Heart From Attacks & Stroke

Discover eight powerful foods scientifically proven to reduce heart attack and stroke risk. Learn how simple dietary changes can transform your cardiovascular health.

01/01/1970 05:20

Brain-Boosting Superfoods: 7 Natural Ways to Combat Alzheimer's Disease

Foods That May Help Combat Alzheimer's Disease

Discover powerful foods that may help prevent and manage Alzheimer's symptoms. From berries to turmeric, learn how your diet can protect your brain health naturally.

01/01/1970 05:14

Walk Your Way to Wellness: 8 Serious Diseases You Can Prevent with Daily Steps

Walk to Prevent 8 Diseases: Your Path to Better Health

Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.

01/01/1970 05:09

7 Surprising Bedtime Foods That Help You Sleep Like a Baby

7 Foods That Naturally Improve Your Sleep

Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.

21/10/2025 20:22

8 Superfoods That Can Transform Your Liver Health Naturally

8 Superfoods That Boost Liver Health Naturally

Discover these powerful everyday foods that can cleanse, protect, and boost your liver function for better overall health and vitality.

01/01/1970 04:56

Boost Your Thyroid Health: Top 10 Iodine-Rich Foods You Need in 2025

Top Iodine-Rich Foods for Thyroid Health 2025

Discover the essential iodine-rich foods that can transform your thyroid health and prevent deficiencies. From seafood to dairy, learn what to include in your diet.

21/10/2025 07:23

9 Divine Foods to Offer Goddess Lakshmi & Lord Ganesha This Diwali for Prosperity

9 Divine Foods for Lakshmi & Ganesha This Diwali

Discover the sacred culinary preferences of Lakshmi and Ganesha that can bring wealth, wisdom, and good fortune to your Diwali celebrations.

19/10/2025 21:12

Samantha Ruth Prabhu's Protein Secret: How 100g Daily Transformed Her Health & Fitness

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

01/01/1970 05:10

5 Everyday Superfoods That Can Shield Men From Prostate Cancer | Indian Diet Guide

5 Indian Foods That Lower Prostate Cancer Risk

Discover how simple Indian kitchen staples like tomatoes, green tea, and soy can significantly reduce prostate cancer risk in men. Science-backed nutrition tips for better health.

18/10/2025 19:12

Boost Your Immunity Naturally: 5 Powerful Food Combinations with Amla You Need to Try

5 Amla Food Pairings to Boost Immunity Naturally

Discover how to supercharge your immune system with these 5 amazing food pairings featuring nutrient-rich amla. Learn simple, natural ways to enhance your health and wellness.