Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Category : Search result: health habits 2025
Daily Health Horoscope: Healing Shift for Zodiac Signs
Discover how today's planetary alignment creates a powerful healing shift for specific zodiac signs. Find out which signs will experience restored balance and vitality in their health journey.
Morning Habits for Natural Liver Detox & Metabolism Boost
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
5 Habits A Colorectal Surgeon Never Does - Why?
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
5 Daily Habits to Beat Mental Fatigue & Improve Focus
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Ideal Poop Time: What Your Bathroom Habits Reveal
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Chandigarh Study: Daily Fruit & Veg Consumption Habits
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Ajay Devgn Reveals Secret to Quitting Alcohol
Bollywood superstar Ajay Devgn opens up about his drinking habits and shares the powerful lifestyle change that helped him stop alcohol consumption completely in this candid interview.
7 Daily Habits That Are Sabotaging Your Success
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
7 Silent Career Killers Sabotaging Your Success
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
6 Everyday Habits Triggering Obesity - Stop Now!
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Overnight Phone Charging: Battery Killer?
Discover how leaving your smartphone plugged in overnight is secretly damaging your battery life and what you can do to extend its lifespan significantly.
Ajay Devgn: From Heavy Drinking to Just 2 Drinks Daily
Bollywood superstar Ajay Devgn opens up about his past drinking habits and current moderation in a candid interview, sharing insights into his lifestyle changes and health consciousness.
Mars in Scorpio Health Alert: 4 Zodiac Signs Must Rest
Astrological alert for October 27, 2025! Mars transit in Scorpio combined with Chhath Puja energies creates high stress potential. Discover which zodiac signs need to slow down for better health.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Water Before Coffee: The Morning Health Hack
Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.
CAT 2025: Boost VARC Score with Daily Reading Habits
Discover expert strategies to master the VARC section in CAT 2025 through daily reading habits. Learn how consistent practice can boost your comprehension skills and increase your chances of IIM admission.
5 Morning Habits Damaging Your Kidneys
Discover the surprising morning routines that could be putting your kidney health at risk. Senior urologist reveals common habits you need to avoid immediately.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Mizoram Honors Grassroots Health Workers in Lunglei
Grassroots health workers in Mizoram receive recognition for their tireless service during a special event in Lunglei district, highlighting their crucial role in community healthcare.
5 Daily Nail Hygiene Tips to Prevent Infections
Discover simple yet effective daily nail care practices that can protect you from painful infections while keeping your nails strong and beautiful.
6 Germ-Ridden Items That Require Immediate Handwashing
Discover the surprising everyday objects that harbor dangerous germs and learn why handwashing is your best defense against infections and illnesses.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Daily habits that protect against breast cancer
Discover how simple everyday choices in food, fitness, and stress management can significantly reduce your breast cancer risk. Expert-backed strategies for Indian women.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Diwali Health Horoscope: Zodiac Signs Blessed Today
Discover which zodiac signs are blessed with exceptional health, optimism, and abundance this Diwali 2025. Your daily health horoscope reveals cosmic energies bringing wellness and prosperity.
Beat Bloating: 7 Simple Eating Habits
Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.
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