Ageing Without Weakness: New Research Reveals Secrets
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Category : Search result: healthy ageing habits
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Tharoor on SRK's Reverse Ageing at 60
Congress MP Shashi Tharoor delivers a hilarious birthday tribute to Shah Rukh Khan, praising the Bollywood superstar's remarkable 'Benjamin Button' transformation as he turns 60.
Morning Habits for Natural Liver Detox & Metabolism Boost
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
5 Habits A Colorectal Surgeon Never Does - Why?
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Japan's Rice Wisdom: 5 Habits India Should Adopt
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Marriage Longevity Secret: Gender Gap in Ageing
New research uncovers how marriage impacts longevity differently for men and women, with surprising findings about health benefits and ageing patterns.
Ideal Poop Time: What Your Bathroom Habits Reveal
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Stroke Crisis: Young Indians at Risk from Stress & Lifestyle
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
7 Daily Habits That Are Sabotaging Your Success
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
7 Silent Career Killers Sabotaging Your Success
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
6 Everyday Habits Triggering Obesity - Stop Now!
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Water Before Coffee: The Morning Health Hack
Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.
ABC Juice: 10 Health Benefits for Skin & Weight Loss
Discover how Apple, Beetroot, and Carrot juice can transform your health with 10 proven benefits including radiant skin, effective weight management, and natural detoxification.
5 Morning Habits Damaging Your Kidneys
Discover the surprising morning routines that could be putting your kidney health at risk. Senior urologist reveals common habits you need to avoid immediately.
7 Healthy Pasta Hacks for 2025 - Guilt-Free Comfort Food
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
Bryan Johnson slams fast food chain as 'death machine'
Tech entrepreneur Bryan Johnson, famous for his $2 million anti-ageing regimen, slams popular fast food chain for promoting unhealthy eating with their massive 100-beef patty burger, calling it a threat to public health.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Diwali Pollution: Skin Ageing & Hair Damage Risks
Expert dermatologists reveal the hidden beauty costs of Diwali pollution and share essential protective measures for your skin and hair health during the festive season.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
5 Daily Nail Hygiene Tips to Prevent Infections
Discover simple yet effective daily nail care practices that can protect you from painful infections while keeping your nails strong and beautiful.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Daily habits that protect against breast cancer
Discover how simple everyday choices in food, fitness, and stress management can significantly reduce your breast cancer risk. Expert-backed strategies for Indian women.
Ageing & Male Fertility: Shocking Truths Revealed
New medical research reveals how advancing age impacts sperm quality, genetic health of offspring, and pregnancy outcomes. Doctors share crucial insights for men planning delayed fatherhood.
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