10 Ways to Eat More Spinach Daily | Iron & Fiber Boost
Discover creative and tasty methods to incorporate nutrient-packed spinach into your everyday meals. From breakfast to dinner, transform your diet with these simple palak recipes.
Category : Search result: high fiber fruits
High Court: Evidence Trumps Procedural Errors in Court Martial
Punjab & Haryana High Court delivers landmark judgment affirming that convictions stand if evidence is solid, even with procedural flaws in confession recording. Key ruling for Indian military justice system.
Black Raisins: Natural Bone Strengthener
Discover how adding black raisins to your daily diet can naturally strengthen bones, prevent osteoporosis, and provide essential nutrients for skeletal health. Science-backed benefits revealed!
Common Indian Fruit Declared Heart Health Superfood
Discover how a simple everyday fruit available in every Indian market can transform your cardiovascular health and become your heart's best friend, according to medical experts.
7 Dry Fruits Diabetics Should Avoid - Sugar Alert
Discover which seemingly healthy dry fruits could be secretly sabotaging your blood sugar control. Expert reveals the worst offenders for diabetics.
Nutritionist Reveals 5 Power Foods to Prevent Stroke
Discover expert-recommended dietary strategies to prevent stroke. Learn which fresh, fiber-rich foods can protect your brain health and reduce stroke risk significantly.
6 Super Fruits for Better Eye Health & Vision
Discover how everyday fruits like oranges, papayas, and mangoes can protect your eyes from digital strain and age-related decline. Expert-backed nutritional guide.
Remove Pesticides from Fruits & Vegetables Naturally
Discover an easy, effective method to eliminate harmful pesticides from your produce using common kitchen ingredients. Keep your family safe with this natural cleaning technique.
Bar Council raps lawyer for derogatory letter to Chief Justice
Chandigarh Bar Council issues notice to High Court Bar Association Secretary over controversial letter containing 'unparliamentary language' against Chief Justice.
Chhath Puja Fruit Prices Surge in Patna Due to Floods
Heavy monsoon rains and devastating floods disrupt supply chains, causing unprecedented price surge in essential Chhath Puja fruits in Patna. Discover how this impacts devotees and local markets.
Pink vs White Guava: Best Choice for Diabetics
Discover the surprising truth about guava varieties and their impact on diabetes management. Expert analysis reveals which type offers better blood sugar control.
Apple vs Banana: Better for Digestion & Weight Loss?
Discover the surprising truth about apples and bananas for digestive health and weight management. Expert comparison reveals which fruit deserves a spot in your daily diet.
Chhath Puja 2025: Essential Fruits & Spiritual Meaning
Explore the essential fruits for Chhath Puja 2025, from sugarcane to water chestnuts, and learn their deep spiritual meaning in this ancient Hindu festival.
Odisha HC quashes liquor shop relocation order in Kendrapara
In a significant legal development, the Odisha High Court has quashed the Kendrapara District Collector's order mandating the relocation of a liquor shop. The court ruled the decision lacked proper justification and due process, marking a victory for busi
Punjab HC Transfers Registrar Vigilance Kamaljit Lamba
In a significant administrative reshuffle, the Punjab & Haryana High Court has transferred Registrar Vigilance Kamaljit Lamba to Ludhiana. Get the inside story on this unexpected judicial development.
8 Protein-Packed Chapati Varieties for Better Nutrition
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
China's CR450 Bullet Train Hits 450 km/h in Trials
China unveils CR450 high-speed train reaching 450 km/h in trials, setting new global benchmark for rail travel with advanced safety and energy efficiency features.
Mumbai High-Rise Fire Exposes Shocking Safety Violations
A major fire at a 13-storey Mumbai high-rise reveals terrifying safety violations including blocked exits and missing equipment, putting hundreds at risk.
4 Doctor-Approved Fruits That Combat Colon Cancer
Discover the four doctor-approved fruits that a leading US gut specialist recommends for colon cancer prevention and better digestive health.
Orissa HC Orders Arrest for CRZ Violations in Puri
In a landmark judgment, Orissa High Court orders immediate arrest of promoters for flouting Coastal Regulation Zone norms in Puri. The court takes stern action against illegal construction activities threatening Odisha's coastline.
BDA's New Constipation Relief Diet Guidelines
The British Dietetic Association releases groundbreaking dietary recommendations to combat constipation effectively. Discover which everyday foods can transform your digestive wellness.
Goa HC slams govt over repeated service extensions
Goa High Court directs state government to establish permanent mechanism to stop repeated service extensions for employees, calling current practice 'unwarranted' and demanding transparency.
Karnataka HC: PMLA Tribunal Can't Remand Attachment Orders
In a significant legal development, the Karnataka High Court has ruled that the PMLA Appellate Tribunal lacks authority to remand property attachment orders back to the Enforcement Directorate for reconsideration.
Delhi HC fines Govt ₹20k in Wankhede promotion case
Delhi High Court imposes heavy costs on Central government for concealing crucial information in high-profile IRS officer Sameer Wankhede's promotion litigation. Landmark judgment exposes procedural lapses.
Gold Hits Record ₹1,34,800 Ahead of Dhanteras
Gold prices skyrocket by ₹3,200 to hit unprecedented ₹1,34,800 per 10 grams as Diwali and Dhanteras buying creates massive demand surge in Indian markets.
Air India fined ₹35,000 for hair in food by Madras HC
Madras High Court imposes hefty penalty on Air India for serving contaminated food with human hair. Landmark judgment emphasizes passenger rights and airline accountability.
HC Slams CBI for Threatening Witness in DIG Bribery Case
The Punjab and Haryana High Court delivers scathing remarks against CBI for threatening tactics against a complainant in DIG bribery scandal. Shocking revelations emerge about agency misconduct.
8 Indian Dinner Foods That Cause Weight Gain
Discover how your favorite Indian dinner dishes like butter chicken, biryani, and parathas might be sabotaging your weight loss goals with hidden calories and excess fats.
Delhi HC fines Centre ₹20k in Wankhede promotion case
Delhi High Court reprimands Central government for concealing crucial information in former NCB zonal director Sameer Wankhede's promotion dispute. Court imposes Rs 20,000 penalty for suppressing facts.
Judicial Panel Seeks Public Evidence in Zubeen Case
The Justice Soumitra Saikia Commission invites public statements with documentary proof regarding allegations against Assamese music icon Zubeen Garg. Learn how to submit your testimony.
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