Category : Search result: home exercise


Men Need Double Exercise for Heart Health: Study

Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.

RBI Rule Change: Lower Home Loan EMIs Ahead

The Reserve Bank of India's decision to scrap the long switch-over rule means home loan borrowers could see their EMIs decrease more quickly when interest rates fall. Learn how this regulatory change benefits you.

7 Japanese Bathroom Ideas for a Zen Home

Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.

Robot Vacuum Secretly Maps Homes, Shares Data

A user's alarming discovery reveals how robot vacuums collect detailed home maps and transmit sensitive data to manufacturers, raising serious privacy concerns for Indian smart home owners.

Daily Walk Beats ₹10L Gym for Heart Health

Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.

Kareena's Trainer: 15 Home Gym Essentials

Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.

1-Minute Stretch Stops Hand Numbness

Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.

Alia-Ranbir's Last Diwali Before ₹250Cr Bungalow Move

Bollywood's power couple Alia Bhatt and Ranbir Kapoor marked their last Diwali celebration at their current Vastu residence before transitioning to their lavish new ₹250 crore bungalow. Discover exclusive details about their emotional farewell and spectac

20-Minute Workout to Boost Brain Power

Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.

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