Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
The horse racing community mourns as 19-year-old apprentice jockey Tommie Jakes' sudden death is confirmed as suicide, highlighting mental health struggles in sports.
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
In a major relief for tourism, NGT permits daily access to Kufri's scenic Mahasu Peak trail for horses and visitors, ending seasonal restrictions while ensuring environmental protection.
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
A magnificent Marwari horse from Chandigarh, valued at a staggering ₹15 crore, has become the star attraction at Rajasthan's iconic Pushkar Camel Fair, drawing crowds and setting new benchmarks in equine excellence.
Rukmini Vasanth reveals stunning behind-the-scenes moments from Kantara Chapter 1 sets, including intense horse riding preparations and rare cast interactions.
A magnificent Marwari horse valued at ₹15 crore and a prized buffalo worth ₹23 crore become the star attractions at Rajasthan's legendary Pushkar Fair, showcasing India's rich cultural heritage and thriving livestock market.
A magnificent Marwari stallion named Shahbaz, valued at a staggering ₹15 crore, has become the star attraction at Rajasthan's iconic Pushkar Cattle Fair, drawing massive crowds and admiration.
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
In a dramatic move, Karnataka CM Siddaramaiah orders Bengaluru Turf Club to vacate its prime 101-acre city center premises within two years, sparking major redevelopment plans.
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Explore the fascinating journey of horses in India. Were they native or imported? Devdutt Pattanaik separates ancient myths from archaeological facts in this deep dive.
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
In her landmark first speech as leadership contender, Japan's Sanae Takaichi champions traditional work ethic over modern work-life balance, sparking global debate about workplace culture and gender expectations.
The Indian horse racing community mourns the loss of legendary trainer S. Padmanabhan, who passed away at 71 after battling pancreatic cancer. Remembering his iconic career and enduring legacy.
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
Discover how your favourite sleeping position uncovers your true personality traits, emotional state, and hidden characteristics in this fascinating psychological analysis.