Category : Search result: optimal sleep hours

Beyond the 9-to-5: How India's Workforce Actually Spends Its Working Hours

How India Actually Spends Its Working Hours Revealed

Groundbreaking time-use survey reveals surprising patterns in India's workday - from gender disparities to unpaid labor that fuels the economy.

01/01/1970 04:53

Science Confirms: Women Need More Sleep Than Men - Here's Why

Women Need More Sleep Than Men: Science Explains Why

Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.

02/11/2025 15:18

The Lost Art of Segmented Sleep: How Our Ancestors Slept Better Than We Do

Lost Art of Segmented Sleep: Our Ancestors' Secret

Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.

01/01/1970 05:16

Sleepless in Bengaluru? New Study Reveals Shocking Link Between Insomnia and Mental Health

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

01/01/1970 04:32

Kerala's 'Right to Disconnect' Law: Will India Finally End After-Hours Work Emails?

Kerala's Right to Disconnect: India Work Culture Revolution

Kerala introduces groundbreaking legislation giving employees legal protection against after-work digital harassment. Discover how this could transform India's work culture forever.

31/10/2025 21:30

Struggling With Sleepless Nights? How Magnesium Could Be Your Natural Sleep Solution

Magnesium for Better Sleep: Nutritionist Reveals Benefits

Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.

30/10/2025 10:33

Sleeping Poorly? Your Heart Could Be at Serious Risk! New Study Reveals Shocking Connection

Poor Sleep Quality Increases Heart Attack Risk

Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.

29/10/2025 18:58

Deepika Padukone Championed Crew Welfare: Fixed Hours, Overtime Pay & Healthy Food Long Before Industry Debate

Deepika Padukone's Early Crew Welfare Revolution

Bollywood superstar Deepika Padukone implemented revolutionary crew welfare measures including fixed working hours, overtime compensation, and nutritious meals years before the 8-hour shift debate gained momentum.

29/10/2025 17:04

Stop Sabotaging Your Sleep! Top Neurosurgeon Reveals 4 Daytime Habits That Ruin Your Nights

Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes

Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.

01/01/1970 05:02

Deepika Padukone Champions Film Crew Rights: Pushes for Fixed Hours & Overtime Pay in Bollywood

Deepika Padukone pushes for fixed hours, overtime pay for film crew

Bollywood superstar Deepika Padukone advocates for fixed working hours and overtime compensation for film crews, highlighting their longer workdays compared to actors.

01/01/1970 05:12

6 Expert Tips to Transform Your Nights and Have Better Dreams

6 Expert Tips to Have Better Dreams at Night

Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.

01/01/1970 04:33

Hiten Tejwani's Shocking Confession: Worked 22-Hour Days for ₹1 Lakh, Dozed Off While Driving!

Hiten Tejwani: 22-hour work days, dozed off driving

Popular TV actor Hiten Tejwani reveals extreme work conditions in Indian television industry - 22-hour shifts for a month, earning just ₹1 lakh, and dangerous exhaustion that led to falling asleep at wheel.

28/10/2025 18:39

Rashmika Mandanna Breaks Silence on 8-Hour Work Shift Debate: 'I Overwork and It's Exhausting'

Rashmika Mandanna Breaks Silence on 8-Hour Work Debate

National Crush Rashmika Mandanna joins the viral 8-hour work shift conversation, revealing her brutal work schedule and mental health struggles in Bollywood. Exclusive reaction!

28/10/2025 17:23

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

01/01/1970 05:05

Vitamin D Overdose Alert: The Hidden Health Risks of Your Sunshine Vitamin

Vitamin D Overdose: Hidden Health Risks Revealed

Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.

27/10/2025 21:24

Bryan Johnson's Sleep Experiment Backfires: 4-Hour Sleep Routine Drops Insulin Sensitivity

Bryan Johnson's 4-Hour Sleep Experiment Fails

Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.

01/01/1970 04:47

Indian Pilots Demand Shorter Duty Hours for Boeing 787s | Less Reclining Cockpit Seats Cause Fatigue

Indian pilots seek shorter Boeing 787 duty hours

Indian pilots raise alarm over Boeing 787 cockpit seat limitations, urging aviation regulator DGCA to reduce maximum duty periods due to increased fatigue concerns.

26/10/2025 22:21

Indian Pilots Sound Alarm: Boeing 787 Duty Time Extension Puts Safety at Risk, ALPA Urges DGCA to Reverse Decision

Indian Pilots Protest Boeing 787 Duty Extension Over Safety

The Air Line Pilots' Association India raises serious safety concerns over DGCA's decision to extend Boeing 787 flight duty periods, warning of increased fatigue risks and demanding immediate withdrawal of the controversial circular.

01/01/1970 04:50

Protein Overload: Are You Eating Too Much? Experts Reveal The Shocking Truth

Protein Overload: How Much Is Too Much?

Discover the hidden dangers of excessive protein consumption and learn the optimal intake for your body. Expert insights on kidney strain, weight gain, and finding your perfect protein balance.

25/10/2025 18:08

Your Brain's Nightly Detox: The Surprising Sleep Position That Boosts Mental Cleansing

Brain's Nightly Cleanse: Optimal Sleep Position Revealed

New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.

25/10/2025 16:34

Kerala's Right to Disconnect Bill 2025: Employees Can Finally Ignore After-Hours Work Calls & Emails

Kerala's Right to Disconnect: Ignore Work Calls After Hours

Kerala introduces groundbreaking legislation protecting employees' personal time. Discover how the Right to Disconnect Bill 2025 works and which 5 countries already champion work-life balance.

24/10/2025 17:15

SEBI's Game-Changing Move: BSE and NSE Shift Index Options Expiry to 4:00 PM - What It Means for Your Trading Strategy

SEBI Shifts Index Options Expiry to 4 PM for BSE, NSE

Major shakeup in Indian derivatives market as SEBI mandates uniform 4:00 PM expiry for index options on both BSE and NSE exchanges. Discover how this strategic shift will impact market dynamics, trading volumes, and investor opportunities.

23/10/2025 13:59

Biohacker Dave Asprey's 5 Budget-Friendly Hacks for Perfect Sleep You Can Try Tonight

Dave Asprey's Budget-Friendly Sleep Hacks

Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.

22/10/2025 17:03

DGCA Shakes Up Aviation: New Rest Rules for Cabin Crew Explained | Flight Safety Boost

DGCA's New Cabin Crew Rest Rules: Flight Safety Boost

India's aviation regulator DGCA introduces groundbreaking rest requirements for cabin crew, addressing fatigue concerns and enhancing flight safety standards across Indian airlines.

22/10/2025 13:18

7 Surprising Bedtime Foods That Help You Sleep Like a Baby

7 Foods That Naturally Improve Your Sleep

Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.

21/10/2025 20:22

Sleeping Only 2 Hours Daily? Here's The Shocking Impact On Your Body

Sleeping 2 Hours Daily: The Shocking Health Impact

Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.

01/01/1970 04:30

Diwali Muhurat Trading 2024: Stock Market Timings, Lucky Hours, and Everything You Need to Know

Diwali Muhurat Trading 2024: Timings & Details

Get complete details about Diwali Muhurat Trading 2024 - special stock market timings, auspicious trading hours on October 21, and why this traditional practice matters for investors.

01/01/1970 05:17

Magnesium Miracle: Can This Mineral Really Solve Your Sleep and Cramp Problems?

Magnesium for Sleep & Cramps: Does It Work?

Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.