Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Category : Search result: quality sleep
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Indian Cities Dominate World's Worst Air Quality Rankings
In a startling environmental revelation, Indian urban centers claim 42 of the world's 50 most polluted spots, though the national capital surprises by not making the worst ten. Detailed analysis reveals which cities are breathing the most toxic air.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
India Metro Cities Air Quality Crisis: Delhi AQI Very Poor
Major Indian cities face severe air pollution crisis with Delhi's AQI hitting 'Very Poor' category. Mumbai and Bengaluru also report dangerously high pollution levels affecting millions of residents.
Delhi-NCR Air Quality Plummets to Severe Levels
Delhi-NCR's air quality crisis deepens as AQI hits 'Severe' category in Noida, Ghaziabad, Faridabad, and Gurugram. CPCB and SAFAR data show dangerous pollution levels with health warnings issued.
Mumbai AQI Hits 181: Poor Air Quality Alert
Mumbai wakes up to hazardous air as AQI hits 181, while Pune records 'moderate' pollution at 132. BMC issues health advisory as Maharashtra's financial capital battles deteriorating air quality.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
Delhi Chokes as Post-Diwali Pollution Hits Severe Levels
A stark contrast emerges between India's capital and IT hub as post-Diwali pollution chokes Delhi with hazardous air quality, while Bengaluru residents wake up to relatively clearer skies. Discover the alarming difference and what experts say about this g
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Delhi AQI Turns Severe: GRAP Stage 2 Curbs Kick In
Delhi's air quality crisis deepens as AQI enters 'severe' category across multiple areas. Authorities implement GRAP Stage 2 curbs including parking fees and enhanced public transport to combat dangerous pollution levels.
Delhi's Air Crisis: GRAP Stage-2 Curbs Activated
Delhi implements immediate GRAP Stage-2 measures as air quality deteriorates to 'Very Poor' levels. Construction bans, increased fines, and enhanced public transport among key actions to combat pollution crisis.
Delhi Air Quality Hits 'Very Poor' Before Diwali
Delhi's AQI crosses 300 mark prompting immediate environmental measures as city braces for Diwali celebrations. Authorities implement Stage-II of GRAP to combat deteriorating air quality.
Delhi Air Quality Hits 'Very Poor' Before Diwali
Delhi's air quality deteriorates sharply before Diwali, prompting authorities to enforce GRAP-2 restrictions. Learn about the emergency measures and health impacts.
Delhi Air Turns Hazardous: GRAP Stage II Activated
Delhi's air quality deteriorates dangerously with AQI surpassing 300, triggering immediate GRAP Stage II measures. Authorities implement strict pollution controls as toxic haze returns to the capital.
Diwali Air Crisis: Worst AQI Metro Cities Revealed
As Diwali approaches, alarming air quality data exposes which major Indian city is choking on hazardous pollution. Find out if your city made the dangerous list.
Lahore: World's Most Polluted City with Hazardous Air
Lahore has been ranked as the world's most polluted city with hazardous air quality levels reaching 42 times WHO safety limits, creating a severe public health emergency.
Delhi AQI Turns 'Very Poor' Before Diwali 2025
Delhi's AQI plunges to 'Very Poor' category days before Diwali celebrations. Authorities warn of worsening conditions as pollution levels spike across the national capital.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
Winter Air Quality Crisis: IMD Predicts Worsening AQI
As winter approaches, India's meteorological department warns of worsening air quality in Delhi, Mumbai, Kolkata, and Pune. Discover the weather factors contributing to this seasonal pollution spike and what it means for public health.
Delhi Air Turns Hazardous: AQI Soars in Anand Vihar
Delhi's air quality deteriorates sharply with Anand Vihar reaching 'Severe' levels at 387 AQI. Stubble burning and local emissions create a toxic haze across the capital, raising health alarms.
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