New research reveals that maintaining blood sugar between 110-140 mg/dL throughout the day may pose serious health risks. Experts explain the hidden dangers and share essential dietary strategies for optimal glucose control.
Discover 5 simple morning detox drinks you can make at home to combat dry winter skin and achieve a natural glow. These easy recipes use common kitchen ingredients for healthy, hydrated skin all season.
Discover expert-backed strategies to enjoy festive sweets while maintaining stable blood sugar levels. Learn about portion control, smart substitutions, and timing tricks for diabetes management during celebrations.
Discover how Apple, Beetroot, and Carrot juice can transform your health with 10 proven benefits including radiant skin, effective weight management, and natural detoxification.
Mysuru's University of Mysore launches innovative initiative blending traditional arts with digital wellness, offering students relief from gadget overload through cultural immersion programs.
In our hyper-connected world of instant gratification, a growing movement of Indians is embracing slowness as the ultimate form of rebellion and self-care. Discover how decelerating could be your fastest route to happiness.
Discover how simple everyday foods can transform your liver health and enhance your body's natural detoxification process. These easily available Indian kitchen staples could be your liver's best friends!
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Discover practical strategies to delete your digital footprint, protect personal data, and enhance online security in today's interconnected world.
Discover how a heavy, intentionally inconvenient smartphone case is helping users worldwide break free from digital addiction and reclaim their real lives.
Discover the top 10 liver-friendly foods recommended by clinical nutritionists to combat inflammation, boost detoxification, and improve overall health. From berries to walnuts, learn how to transform your diet.
Discover how Vinayaka Chaturthi's cosmic energy on October 25, 2025 brings detoxification and renewal opportunities. Find out which zodiac signs will experience remarkable health transformation and vitality boost.
Discover how people with diabetes can safely enjoy ice cream with smart consumption strategies and blood sugar management tips from nutrition experts.
Discover the incredible health benefits of a traditional beverage that science is now validating for liver detoxification, hormonal balance, and cancer prevention.
Discover how drinking simple cumin water daily for 30 days can revolutionize your digestion, boost immunity, and transform your health from within. Ancient remedy meets modern science.
Discover why Harvard professor Dr. Manish K. Jha claims embracing boredom might unlock greater happiness and mental wellness in our hyper-stimulated world.
Feeling emotionally drained? Discover the key indicators that signal it's time for an emotional cleanse and learn practical steps to reclaim your mental wellbeing.
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
New research reveals why some healthy, fit individuals develop high blood sugar while others don't. Discover how your genes might be working against your clean lifestyle.
Discover powerful Indian herbs and spices that can help your body recover from severe air pollution after Diwali celebrations. Learn how turmeric, ginger, and other kitchen staples can boost your respiratory health naturally.
Discover these powerful everyday foods that can cleanse, protect, and boost your liver function for better overall health and vitality.
Discover how to enjoy your favourite Diwali sweets while keeping your blood sugar levels in check. Nutrition experts reveal smart strategies for a healthier festive season.
A child's accidental late-night call to Haryana's police chief transforms into a powerful statewide initiative combating digital addiction among youth.
After receiving an unexpected phone call from a young child, Haryana's top police officer launches major initiative to combat screen addiction among children across the state.
Discover the surprising benefits of taking a break from Instagram Stories. One professional shares how a digital detox reduced anxiety, boosted creativity, and reclaimed hours of productive time.
Discover why Indian Gen Z is increasingly rejecting social media addiction, embracing digital minimalism, and finding authentic connections beyond the screen in this eye-opening analysis.
Discover the extraordinary training regimen and digital detox that propelled 17-year-old Tanvi Sharma to victory at the All India Junior Badminton Championship in Pune.
Discover the revolutionary detox philosophy and skincare ritual that keeps celebrity Kim Seok-hoon radiating with flawless complexion and mental clarity.
Discover how India's ancient oral storytelling traditions are making a powerful comeback, offering a vital antidote to digital overload and fostering crucial emotional intelligence in the next generation.
Suffering from Diwali party aftermath? Discover effective Ayurvedic home remedies to detoxify your body, restore energy, and bounce back after festive celebrations.