Daily Vitamin C: Benefits for Immunity & Skin
Discover how taking a vitamin C chewable tablet daily after breakfast can boost immunity, promote glowing skin, and what precautions to take. Consult your doctor.
Category : Search result: vitamin C and iron
5 Minerals to Wake Up Energized & Beat Fatigue
Discover how simple dietary changes with magnesium, potassium, iron, calcium, and zinc can transform your mornings from groggy to energetic. Expert-backed tips for better sleep and vitality.
Vitamin D Mystery: Why Sun-Rich India Faces Deficiency
Discover the surprising reasons behind India's vitamin D crisis despite abundant sunshine. Learn how modern lifestyles, pollution, and skin protection habits are creating a silent epidemic.
10 Ways to Eat More Spinach Daily | Iron & Fiber Boost
Discover creative and tasty methods to incorporate nutrient-packed spinach into your everyday meals. From breakfast to dinner, transform your diet with these simple palak recipes.
Karnal Unity March Honors Sardar Patel's Legacy
Hundreds of Karnal citizens participated in a massive unity march celebrating Sardar Vallabhbhai Patel's birth anniversary, promoting national integration and communal harmony in Haryana.
Vitamin D Overdose: When Supplements Become Dangerous
Think vitamin D is always safe? Medical experts reveal the hidden risks of overusing supplements and how your health boost could become a serious threat to your wellbeing.
India Cycles to Celebrate Sardar Patel's 150th Birth Anniversary
Nationwide cycling events honor Iron Man Sardar Patel's legacy, promoting fitness and national unity across multiple states with massive public participation.
Ranchi's Run for Unity Honors Sardar Patel's Legacy
Ranchi witnessed a massive participation in the 'Run for Unity' event celebrating Sardar Vallabhbhai Patel's 150th birth anniversary. Government officials, security forces, and citizens came together in a powerful display of national integration.
Sardar Patel's Unity Quotes for National Unity Day 2025
On National Unity Day 2025, rediscover Sardar Vallabhbhai Patel's most inspiring quotes about unity, nation-building, and India's strength through solidarity. These powerful words remain remarkably relevant for modern India.
PM Modi Honors Sardar Patel, References Kashmir Integration
Prime Minister Narendra Modi pays tribute to Sardar Vallabhbhai Patel's legacy while drawing parallels with contemporary integration efforts during National Unity Day ceremony.
National Unity Day: India Celebrates Sardar Patel's Legacy
Discover the significance, history, and celebrations of National Unity Day in India, commemorating Sardar Vallabhbhai Patel's birth anniversary and his role in unifying the nation.
Nation Pays Tribute to Sardar Patel on 150th Birth Anniversary
President Murmu and PM Modi lead nationwide homage to Sardar Vallabhbhai Patel, celebrating his legacy of unity and integration on his 150th birth anniversary.
Modi, Congress Spar Over Sardar Patel Legacy on Unity Day
Prime Minister Narendra Modi honors Sardar Vallabhbhai Patel's legacy on his birth anniversary while Congress asserts Patel's ideological alignment with their party in ongoing political narrative battle.
PM Modi pays tribute to Sardar Patel at Statue of Unity
Prime Minister Narendra Modi paid floral tributes to Sardar Vallabhbhai Patel at the world's tallest statue in Gujarat, commemorating the Iron Man of India's 150th birth anniversary with a moving ceremony.
Dhanbad Padyatra: Celebrating Sardar Patel's Legacy Nov 7
Dhanbad prepares for a historic foot march celebrating Sardar Vallabhbhai Patel's legacy, featuring cultural events and community participation on November 7.
3 Common Nutrient Deficiencies in Indians & Solutions
Discover the shocking truth about Vitamin D, Iron, and Vitamin B12 deficiencies affecting millions in India. Learn expert-backed, practical solutions to boost your health today!
Yellow Peppers vs Oranges: Vitamin C Winner Revealed
Discover the surprising winner in the vitamin C battle between yellow bell peppers and oranges. Learn which superfood offers more benefits for glowing skin and stronger immunity.
7 High-Protein Chilla Recipes Over 20g Protein
Discover these easy Indian breakfast chilla recipes packed with over 20g protein and rich iron content. Perfect for weight loss, muscle building, and combating anemia.
6 Surprising Vitamin C Benefits Beyond Immunity
Discover how Vitamin C does more than just boost immunity - from glowing skin to better heart health, explore these incredible benefits that will make you rethink your daily nutrition.
When to Take Supplements for Maximum Benefits
Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Vitamin D Overdose: Hidden Health Risks Revealed
Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.
5 Iron-Rich Foods That Beat Beetroot & Pomegranate
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
Delhi property dispute turns violent with iron rod attack
Shocking property dispute in Delhi's Sarita Vihar escalates into brutal iron rod assault. One critically injured as police launch manhunt for attackers. Details emerging.
Delhi Iron Rod Attack: Man Beaten on Busy Road
Disturbing CCTV footage emerges showing a man being violently attacked with an iron rod on a public street in Delhi. Police register case as video goes viral.
Vitamin D Overdose: The Hidden Dangers Revealed
Discover why too much Vitamin D can be toxic, causing kidney damage, heart issues, and bone problems instead of benefits. Expert advice on safe supplementation.
JSPL's iron ore mine permit revoked in Keonjhar
The Odisha Forest Department cancels JSPL's mining permit in Keonjhar district for serious environmental norm violations, dealing a major blow to the company's iron ore operations.
Love Is Blind Season 9: Zero Weddings in Historic Finale
Netflix's Love Is Blind Season 9 makes history with no successful weddings in the finale. Discover which couples walked away and the dramatic reasons behind their decisions.
NSD to Stage Sardar Patel Play Across India
The Indian government announces a nationwide theatrical tour celebrating Sardar Patel's life, with NSD producing and performing across multiple cities in a cultural tribute to the Iron Man of India.
Property dealer attacked with iron rod in Ludhiana
Three assailants brutally attacked a property dealer with an iron rod in Ludhiana's Salem Tabri area, stealing his vehicle in a shocking daylight crime that has raised security concerns.
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