Category : Search result: workout mistakes


Live Longer: Light vs Intense Exercise - Expert Answer

Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.

7 Silent Washing Machine Killers In Your Home

Discover the everyday habits and common items that are secretly damaging your washing machine. Learn how to avoid costly repairs and extend your appliance's lifespan with these expert tips.

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

CAT 2025: Avoid These 7 Deadly MBA Prep Mistakes

Planning for CAT 2025? Discover the critical mistakes that sabotage IIM admissions and learn proven strategies to avoid them. Get expert tips on time management, section preparation, and mock test analysis.

86-year-old Helen's incredible fitness transformation revealed

Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.

5 SIP Mistakes Draining Your Investment Returns

Discover how small errors in your Systematic Investment Plan strategy could be costing you lakhs. Learn to identify and fix these common pitfalls to maximize your mutual fund returns.

7 Air Fryer Mistakes Most Beginners Make

Expert reveals common air fryer blunders that could be costing you money and compromising your health. Learn how to use your appliance correctly for perfect results every time!

4 Coffee Add-Ins That Secretly Damage Your Health

Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.

Samantha's Sculpted Back Workout Stuns Fans

Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.

AI mistakes Doritos bag for gun in US school

A US school's AI-powered security system triggered a lockdown after falsely identifying an empty Doritos chip packet as a firearm. Discover how this technological mishap unfolded and what it reveals about AI surveillance in educational institutions.

5 Steps to Perfect Credit Card Application

Avoid common pitfalls and master your credit card application with this expert guide. Learn how to check eligibility, maintain credit score, and submit error-free applications for higher approval rates.

Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

20-Minute Workout to Boost Brain Power

Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.

Diwali Money Mistakes: 5 Spending Traps to Avoid

As Diwali approaches, financial experts reveal common spending pitfalls that could derail your budget. Learn how to celebrate smartly without compromising your financial health.

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