Despite torrential downpours disrupting normal life in Chennai, enthusiastic residents flooded markets to complete their Diwali shopping, showcasing unwavering festive spirit ahead of the Festival of Lights.
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
Groundbreaking research from the UK shows how minimal exercise - only 120 minutes per week - can significantly reduce chronic back and joint discomfort. Discover simple, effective routines anyone can do.