5 Gut-Friendly High-Protein Foods for Indians
A gastroenterologist shares 5 protein-rich foods like tempeh and paneer that boost nutrition without harming digestion. Learn their benefits and protein content.
Category : Search result: Beetroot Paneer Dosa
Nutritionist: Frying Paneer's Bigger Health Concern
Does frying paneer destroy protein? A leading dietitian explains why cooking method matters more, revealing healthier alternatives for weight and heart health.
Make High-Protein Beetroot Paneer Dosa for Breakfast
Tired of boring breakfasts? Try this unique, high-protein Beetroot Paneer Dosa recipe. It's light, nutritious, and packed with flavour. Perfect for a healthy start!
Bengaluru vendor's double shift for daughter's education wins hearts
A Bengaluru dosa batter seller, Raju, works two jobs daily outside Lalbagh to fund his daughter's education. His story, shared online, highlights quiet dedication and has inspired support for local vendors.
Bengaluru food vendor's hard work educates daughter, goes viral
Raju, a dosa batter seller near Lalbagh, worked two jobs for 15 years. His dedication paid off as his daughter is now an MNC employee. Read this inspiring story of compounding effort.
Beetroot Halwa: A Healthy & Traditional Indian Dessert
Discover how to make vibrant Beetroot Halwa, a nutritious Indian dessert. This guide covers its health benefits, step-by-step recipe, and why it's a festival favorite. Try this wholesome sweet today!
Authentic Benne Dosa Recipe: Bangalore's Butter Delight
Learn to make authentic Bangalore Benne Dosa at home. Our guide covers the special batter, fermentation secrets, and the generous butter technique for that perfect crisp-soft texture. Dive into this indulgent comfort food!
Easy Palak Paneer Recipe for a Winter Lunch
Embrace winter with this simple, classic Palak Paneer recipe. Tender spinach, creamy paneer, and aromatic spices combine for a delicious homemade meal. Follow our step-by-step guide!
7 Simple Foods That Help Build Muscle
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Easy Paneer Bread Pakoda Recipe for Winter Evenings
Craving a deep-fried winter snack? Try this easy Paneer Bread Pakoda recipe with potato stuffing. Perfect with chai! Get the step-by-step guide here.
Top 5 Traditional Indian Cheeses to Add to Your Diet
Discover India's rich cheese heritage! Taste Atlas lists 5 indigenous cheeses like Kalari and Bandel, their history, health benefits, and how to enjoy them. Explore beyond paneer!
Expert: Idli, Dosa Don't Cause Weight Gain, Lifestyle Does
Lifestyle expert Luke Coutinho defends traditional Indian carbs like idli and dosa. Discover why portion control, not carb avoidance, is key to weight management and gut health.
Swap Cold Raita for Warm Winter Versions
Discover 5 easy warm raita recipes perfect for Indian winters. These swaps use gently cooked vegetables and toasted spices for better digestion and comfort.
Beetroot Health: Raw vs Boiled - Which is Better?
Is raw or boiled beetroot healthier? We break down the science, nutrition facts, and risks like kidney stones. Plus, easy recipes to add this superfood to your Indian diet. Read more!
Recipe: Protein-Rich Andhra Green Moong Dosa (Pesarattu)
Start your day with a wholesome Andhra-style Green Moong Dosa, also known as Pesarattu. This gluten-free, protein-packed breakfast requires no fermentation. Get the easy recipe inside!
Hazaribag farmer's sustainable dairy model with solar & biogas
Arun Kumar from Hazaribag built a sustainable dairy enterprise using solar energy, biogas, and milk processing. His model boosts income and inspires rural self-employment. Discover his journey!
How Beetroot Can Save Your Legs, Reveals Doctor
Dr. Sumit Kapadia explains how beetroot improves blood flow, fights artery disease, and boosts leg muscle endurance. Discover this 'leg-saving' food for better mobility.
How to Make Healthy Paneer Bathua Paratha for Breakfast
Start your winter day right with this easy Paneer Bathua Paratha recipe. Packed with protein, fiber, and greens, it's a healthy and delicious breakfast option. Learn the step-by-step method inside!
Karnataka's Avarebele Mela kicks off with 100+ flavours
Karnataka's famous Avarebele Mela begins, showcasing over 100 innovative dishes from the humble hyacinth bean. From classic dosas to kunafa, see what's cooking!
FSSAI Plans Strict Labels for Fake Paneer to Curb Adulteration
FSSAI plans new rules to label fake paneer as 'paneer analogues' with added colour. This aims to protect consumers from health risks in India's ₹65,000-crore market. Read more.
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Biryani, Burger, Pizza Most Ordered on Swiggy in 2025
Swiggy's 2025 food trends are out! Biryani remains India's favorite, but burgers and pizza are hot on its heels. Discover the surprising rise of dosa and regional delights.
Chhattisgarh FDA Seizes Adulterated Paneer Worth ₹14.6 Lakh
Chhattisgarh's FDA launches a major drive against food adulteration, seizing contaminated paneer and sweets. Details on raids, destroyed stock, and mobile testing labs inside.
7 Quick & Healthy Paneer Recipes in 20 Mins
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
FSSAI Raids Reveal Adulterated Milk, Paneer Across India
Recent FSSAI raids uncover dangerous adulterants in milk, paneer, and khoya. Learn easy home tests from a nutritionist to protect your family's health. Stay safe this festive season.
FSSAI Crackdown on Adulterated Milk Products Nationwide
FSSAI orders nationwide checks on milk, paneer & khoya after adulteration reports. Learn simple home tests to ensure your dairy is safe. Protect your family's health.
Mohali Deputy Mayor Seeks Action on Fake Milk, Paneer Mafia
Mohali Deputy Mayor Kuljeet Singh Bedi warns CM Bhagwant Mann of a public health crisis due to adulterated milk & paneer. Demands urgent action, more food safety staff & mandatory sampling.
FSSAI launches nationwide crackdown on adulterated milk, paneer
India's food regulator FSSAI has ordered a nationwide enforcement drive against adulterated milk and paneer. The crackdown aims to ensure food safety and protect consumers from health hazards.
FSSAI Nationwide Drive Against Fake Milk Products
FSSAI orders immediate nationwide inspections to stop adulteration of milk, paneer, and khoya. Strict action, including license cancellation, awaits violators. Protect your health now.
Winter Beetroot Pulao Recipe: Quick, Healthy Dinner
Craving a warm, nutritious meal on a cold winter weeknight? Try this easy Beetroot Pulao recipe. Packed with health benefits and seasonal flavour, it's the perfect one-pot dinner. Get the step-by-step guide now!
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