Category : Search result: Bhagyashree back pain exercises


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

5 Essential At-Home Workout Moves You Must Try

Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!

5 Exercises for Women to Build Stronger Legs

Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.

Bhagyashree's Unhurried Goa New Year Tradition

Actress Bhagyashree reveals why she prefers a calm Goa getaway with close friends over loud parties to welcome the New Year. Discover her tradition of conversations, sunsets, and rejuvenation.

10 Must-Haves for a Spine-Friendly Workspace

Sitting all day hurting your back? Harsh Wadhwani of Vergo reveals 10 crucial items to transform your desk setup, support spinal alignment, and prevent pain. Act now for a healthier workday!

Tsitsipas considered retirement over back pain in 2025

Greek tennis star Stefanos Tsitsipas opens up about nearly retiring due to chronic back pain in 2025. Now pain-free, he targets a strong 2026 comeback starting at the United Cup. Read his emotional journey.

Why Knee Pain Keeps You Awake: Causes and Relief

Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!

Daily exercises to ease varicose vein discomfort

Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!

Indian Music Reduces Labour Pain in Mohali Trial

A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.

Quick Home Remedies for Toothache Pain Relief

Sudden toothache? Discover 6 proven home remedies using kitchen staples like clove oil, salt water, and garlic for quick pain relief before your dental appointment. Try these tips now!

Stop Believing These 5 Joint Pain Myths

Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.

Where Are Bhagyashree & Malini Sharma Now?

From Bhagyashree's iconic debut in 'Maine Pyar Kiya' to Malini Sharma's haunting role in 'Raaz', we explore their careers, personal choices, and where they are today. Discover their journeys!

8 Indoor Exercises for a Stronger Heart

Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.

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