Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Category : Search result: Bhai Dooj timing
Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Jimmy Shergill's Bold Career Choices & Personal Journey
Jimmy Shergill reveals how rejecting typecasting after 'Mohabbatein' led to iconic roles in 'Munna Bhai MBBS' & 'Haasil'. He also opens up about a personal family conflict. Discover his next project.
PAU Ludhiana hosts annual Chrysanthemum Show with 90+ varieties
Punjab Agricultural University's annual Chrysanthemum Show dazzled visitors with 90+ varieties. Discover the new 'Gul-E-Sahir' flower and the event's rich legacy.
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Ludhiana's New Pedestrian Signals Cause Confusion, Danger
Ludhiana's upgraded traffic signals at busy spots like Bhai Wala Chowk fail pedestrians. Road dividers block crossings, vehicles encroach, and timing is insufficient. ACP Traffic promises action.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Ekta Kapoor's Jaw-Dropping Lehenga Look Goes Viral
TV producer Ekta Kapoor surprises fans with a breathtaking pink-beige lehenga from Chandni Chowk. Discover her royal transformation and the stunning details that made this look unforgettable.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro Increases Purple Line Service Hours
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Punjab Assembly's Historic Session at Anandpur Sahib
Punjab Vidhan Sabha holds special session at Bhai Jaita Ji memorial to honor Guru Tegh Bahadur's martyrdom. Complex open till Nov 29 with tent cities and drone show.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
UP cop submits forged court order, faces new FIR
A UP police constable submitted a forged acquittal order to clear his name in a 2005 case during a departmental inquiry. The forgery was discovered, leading to a fresh FIR against him.
Amritsar Shooting: Bus Employee Killed Over Timing
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
Man Shot Dead in Bhai Ladhu Village, Police Probe
A 25-year-old man was shot dead in Bhai Ladhu village near Rayya. Police have registered a case and are investigating the murder. Read latest updates.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
SBR DAV School Celebrates Gurpurb with Spiritual Fervour
SBR DAV Public School Talwandi Bhai marked Gurpurb with devotional hymns, Langar seva, and student performances, fostering spiritual awareness and community values.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Lump Sum vs SIP: Winning Strategy for Volatile Markets
Discover whether lump sum investments or systematic investment plans (SIPs) perform better during market turbulence. Expert analysis reveals the optimal strategy for Indian investors.
Beaver Moon 2025: November Full Moon Guide
Discover everything about November 2025's Beaver Moon - exact timings in IST, spiritual significance, and best viewing tips across India. Don't miss this celestial spectacle!
RJD's Bhai Birendra wins Maner in Bihar Election 2025
Rashtriya Janata Dal candidate Bhai Birendra secures decisive victory in Maner constituency, defeating BJP's Lallan Paswan by significant margin in Bihar Assembly Elections 2025.
India vs SA Women's WC Final: Toss at 4:30 PM
The much-awaited ICC Women's World Cup final between India and South Africa begins today at 5 PM IST. Get live updates, toss timing, and match preview.
SRK sucked mutton bones for Raees role reveal
Director Rahul Dholakia discloses Shah Rukh Khan's unique preparation for Raees role, including sucking mutton bones to perfect his gangster character Miya Bhai.
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