Category : Search result: CSMIA mock exercise


Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

Rajnath Singh Lauds Officials for Op Sindoor Mock Drills

Defence Minister Rajnath Singh commended administrative officials for their effective public outreach during Operation Sindoor nationwide mock drills at LBSNAA ceremony. Read about India's security preparedness.

India-UK Troops Train with MI-17 Helicopters

Indian and British special forces conduct joint airborne warfare exercises using MI-17 helicopters in Rajasthan. Enhanced interoperability and combat readiness demonstrated.

JEE Main 2026: Mock Test Strategy for Success

Expert guide on using mock tests effectively for JEE Main 2026 preparation. Learn time management, analysis techniques, and exam strategies to boost your score and confidence.

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Bengal Voter Roll Mapping Hits 95.7% in SIR

West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Interstellar Comet Sparks Global Defence Exercise

The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.

Viral Math Puzzle Tests Attention to Detail

A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.

Japanese Walking Method Helps Woman Lose 13 kgs

Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.

5-4-3-2-1 Walking Pyramid for Weight Loss

Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.

AP TET 2025 Mock Test Link Now Active

The Andhra Pradesh School Education Department has launched the AP TET 2025 mock test. Access the test at tet2dsc.apcfss.in. Prepare now for the exam on December 10, 2025.

Healthy Habits That May Speed Up Aging

Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.

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