Category : Search result: Concreteness Training


Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

IIT Hyderabad Skill Centre Empowers Rural Youth

IIT Hyderabad establishes a groundbreaking Skill Development Centre focused on empowering rural youth through cutting-edge training, innovation programs, and industry partnerships to bridge the skills gap.

Basketball: Your Ultimate Full-Body Workout

Looking for a fun way to get fit? Basketball isn't just a game - it's a complete fitness revolution that burns calories, builds muscle, and boosts mental health. Find out how shooting hoops can transform your body and mind!

Packers' Tucker Kraft Suffers Serious Knee Injury

Green Bay Packers tight end Tucker Kraft suffers significant knee injury during practice, raising serious concerns about his 2024 NFL season availability. Team officials confirm the situation 'doesn't look good'.

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